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Thank you everyone for those amazing responses. Lots of good tips and advice - I really appreciate it. MFP rocks. ;-)
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Count me in :-)
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I find the protein in 0% Greek yogurt gives me good energy / takes me through until lunch. Why not try it on one or two days and determine how your body feels (and whether it leaves you too hungry later with too few calories left?)
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Thank you for sharing your inspiring story and all the photos. I'm just starting, and like you, I'm 5'11". I'm starting at 275 lb (and my goal is 200). Its great to see a practical, and inspiring, success story of another tall woman - and you tell your story so beautifully. It helps me realize that losing the weight IS…
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Bump
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Wow, Sylvia - just WOW!
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Bump. (I'm a newbie and lurking on your thread, just getting to know you and appreciating your supportive chatter with each other. I'm bumping so I can come back to this topic ... If anyone is interested / willing, I'm looking for friends ....) Lorraine in Toronto
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Wow, Onaughmae, great loss!! (and great tip re Walmart)
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Congrats! That's an amazing one year transformation....
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Way to go! You're looking great!
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Bump...
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Hi mrodriguez. I'm back on track, working to get healthy again after going off-track ( I lost 75 pounds about 10 years ago, but regained). I know that one of the things that made me successful before, and which may be a motivation tip,is to focus on how good you feel physically, emotionally and in terms of self-confidence…
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Thanks for that supportive message, marpeters... Looking forward to supporting your continuing journey, as well ...
