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Okay so I've just revamped my calorie intake to 1570 I think that should help. So instead of doing strength and cardio in the same day I should do them on separate days? I need help strutting up a plan as well as setting up a meal planner.
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I have been doing strength training before my cardio but I like to make sure my cardio is my key. I heard that you have to lose the fat first so you then can build up your mussels. So I've been doing minimal.
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Yeah I think that's what I'm going to do. I think I'll change my intake to 1500? And I guess tuff it out and keep at the gym and just wait.
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How do I open it? Sorry I'm new to this(: I'm bit exactly sure I have my calorie intake at 1350 and I typically burn 250-300 cals a day. I'm just struggling. Maybe I'm not taking in enough calories? And I think 4lbs is pretty good too but I just seems like I should have lost more than that. I do how ever look a lot slimmer…
