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Plateau. Help!
My weight doesn't seem to be changing I think I've plateaued. What do I do?
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Where do I start?
So how do I set up or know how many calories I'm supposed to intake and how do set up an exercise routine? Anyone? (: thanks
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Looking for friends for motivation and tips
Hi everyone I've been doing that this app for about a month now eating better going to the gym 1 to 2 times today and I'm looking to gain some friends that I can talk to, compare results, trade tips etc. Feel free to add me I would love to have some friends on here that I can talk to . (:
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I'm stuck!
I don't know what to do! I've been eating clean and exercising everyday (sometimes 2xs), but nothing seems to be coming off. My calorie intake is 1500 and I'm 5'7 at 141. I always seem to have left over calories all the time since I typically burn about 200-400 calories at the gym. My goal is to be around 125-30lbs before…
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What should I do!!
I have been busting my but working out and eating right, but I'm not quite seeing the results that I've been wanting. I know it's a slow process but a times I feel totally discouraged that I can't do it anymore. I've been 145-150 for a few years now and my goal is to be around 120-25. I have lost 4lbs in the past 3 weeks,…
