Plateau. Help!

MissStayGold

My weight doesn't seem to be changing I think I've plateaued. What do I do?

editorgrrl

You only have 12 lb. to go. Set your goal to .5 lb. per week, and be patient.

Log everything you eat & drink accurately & honestly. Weigh your food. Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants