Replies
-
Right there with you. Took a couple months before I realized I had undone the good work I did from January - March. Today is Day 1 of Round 2 for 2017.
-
My goal is 1 pound/week, with a specific emphasis on lowering my cholesterol. It is crazy stuff for me as well. I have been stair stepping my diet changes. Started with french fries, then all fried food, then high fat food, etc. The biggest difference for me has been putting my snacks in an inconvenient location,…
-
I get about 5.5 to 6 hours during the week and 7-8 on the weekend. Kicking caffeine has helped the most, I fall asleep fast and sleep pretty well overall compared to when I was drinking loads of Diet Mt. Dew. Not sure of the affects with weight loss other than I feel like I may be putting in a better workout.
-
1. I don't have to buy new pants. 2. My lower back problems have substantially decreased. 3. I am starting to slowly get stronger and stronger.
-
I am in the same boat. Every morning is a little bit of a struggle, but it has been getting easier (only two months into it though). Here is my schedule for Tuesday-Friday (I take Mondays off from working out, but go to the gym on Saturday morning as well to take my kids swimming): Previous night - Pack my work clothes and…
-
I do the same thing with my 32oz Sigg bottle. Fill it up in the morning before I go workout. Make sure it is empty before I get to work and keep it full as much as possible. When I get home, I change it up to lemonade and an occasional beer.
-
Everything in moderation, including water. It is like the old saying goes, "Keep it simple, stupid."
