Name 3 awesome things that happened since you started MFP
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1) My anxiety has lessened
2) When I look down at my thighs/legs in size 12 jeans, or M athletic shorts, it looks like someone else's body to me
3) My back fat (enormous rolls) went away
Yes! Or taking them out of the dryer...that is so weird. I still have a thing about buying jeans or pants, I always think "well yes I can wear some 12/14 but this looks tiny..." then I try them on and they fit. Yay!0 -
1) I can tie my shoes now. I actually had to keep my shoes tied loosely so I could slip them on and off. I can now kneel down and comfortably tie them, no breath holding or gasping.
2) I fit in all chairs now. I used to avoid chairs with armrests.
3) I can ride a bike for 50 miles and take a 5 mile walk shortly after.0 -
1. I don't have to buy new pants.
2. My lower back problems have substantially decreased.
3. I am starting to slowly get stronger and stronger.0 -
1) Clothes are starting to fit looser
2) When I walk a few miles, my legs and feet are much less achy
3) I don't crave junk food nearly as much and I'm starting to crave healthier things0 -
1) Clothes are starting to fit looser
2) When I walk a few miles, my legs and feet are much less achy
3) I don't crave junk food nearly as much and I'm starting to crave healthier things
Congratulations! I'm still waiting for number 3 to happen for me. I just can't stop craving cheeseburgers and pizza, even after losing 52 lbs. Might just be one of those things that never goes away I guess lol.0 -
1) I tossed my diabetes meds in the trash
2) I learned that I CAN do anything I want
3) I'm finally happy0 -
just 3?!?!? hmmmmm....
1. I have lost 10+ inches off my waist and no longer have to worry about t-shirts riding up and showing my gut
2. I have to wear a belt to keep my pants up (don't want to buy new ones yet because I'm still losing weight)
3. my blood pressure has dropped from 135/93 to 118/67!!0 -
1. I started doing exercises.
2. I started to eat my dinner early.
3. I can sleep so much better at nights.0 -
1. My sugar cravings have dramatically decreased.
2. I feel much more in control, to make healthy choices about eating.
3. I have begun to truly love my body, for all the miracles it performs on a daily basis. It's astonishing.0 -
Hard to pick just 3....
1. Lost 35 pounds
2. Can shop in regular stores and have my sizes be in stock
3. No longer get the dreaded thigh chaffing!!!!0 -
I'm still really new and already I:
Feel better!
Smell better/ taste better, and
feel more positive0 -
1. Back into a size small
2. Cut down from 4 cans of diet coke a day to 1/2 a can of caffeine free diet coke
3. My thighs no longer rub :drinker:0 -
1. Lost 30 lbs
2. Not taking acid reflux meds anymore
3. Did I list lost 30 lbs, Woot to the hoot!0 -
1) Started lifting weights
2) More muscle definition in my legs
3) Totally awesome friends0 -
1) Increased energy (and activity)
2) went from a tight size 50 to a 42 by losing 39 lbs
3) met a lot of cool people0 -
This is a great thread!
1) I am happy with my figure again
2) I can run and bike easily and for long periods of time without getting exhausted and out of breath
3) I now wear a size 4-- haven't been able to do that since I was 16! I thought it was because of growing womanly hips, but really it was mostly fat!0 -
1. No chest pain(it was getting bad)
2. I can tie my own shoes(bending down was virtually impossible)
3. Was knocking on the door of a size 18(at 4'11" that's not good)now I'm between an 8 and a 12(depending on brand and T.O.M.)
Those are just the first 3 I thought of but there are so many more positive things that have happened as a result of me starting MFP.0 -
1.) MILFs
2.) GILFs
3.) Nuudez
............ 4.) KIK0 -
1. I don't have to go into the PLUS stores or section anymore for clothes
2. My workouts are much more fun and I can push myself to crazy levels to achieve goals
3. My *kitten* and legs are back! I still have more progress but I do like where my body is going lol0 -
I was advised to lift heavy. OmG! Heavy lifting has done more for my sport (kick boxing) in a couple months than YEARS of light lifting! I'm just amazed!
I am down to my fighting weight/weight class with out all the hassle. MFP makes it idiot proof to lose weight the right way. . . .
Yes! The lifting advice is something I have just started to take seriously. I can't wait to see results! And I love how you described MFP's method as "idiot proof"! So funny, and accurate.0
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