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Drinking tons of water is horrible advice

Kara_Lisa
Kara_Lisa Posts: 39 Member
edited February 19 in Fitness and Exercise
Interesting blog post about water intake....thoughts?

http://notthroughignorance.wordpress.com/2014/04/17/drink-tons-of-water-and-other-horrible-exercise-advice/

Replies

  • mantium999
    mantium999 Posts: 1,490 Member
    That article is a lot of words to state a very simple concept.
  • thebejota
    thebejota Posts: 8 Member
    Everything in moderation, including water. It is like the old saying goes, "Keep it simple, stupid."
  • jkwolly
    jkwolly Posts: 3,049 Member
    Everything in moderation, including water. It is like the old saying goes, "Keep it simple, stupid."
    This!
  • ninerbuff
    ninerbuff Posts: 49,108 Member
    Lol, good thing I'm Asian and eat a lot of sodium (well over recommended range) each day.:laugh:


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