Drinking tons of water is horrible advice

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  • mantium999
    mantium999 Posts: 1,490 Member
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    That article is a lot of words to state a very simple concept.
  • thebejota
    thebejota Posts: 8 Member
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    Everything in moderation, including water. It is like the old saying goes, "Keep it simple, stupid."
  • jkwolly
    jkwolly Posts: 3,049 Member
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    Everything in moderation, including water. It is like the old saying goes, "Keep it simple, stupid."
    This!
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    Lol, good thing I'm Asian and eat a lot of sodium (well over recommended range) each day.:laugh:


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