boshka74

Amazing!!! Great job way to get it done.

When I first started I took the first three weeks or so coming up with a menu of things to eat. Track everything and keep tweaking it's okay if you take some time. After a few weeks of hitting my calorie goal, then I incorporated some exercise and nothing crazy. I would walk two miles two days a week. Over time (couple…

Hey, Feel free to add me if you like we all can use some help.

I'm always up for more friends feel free to add me if you like.

Feel free to add me as well if you like.

Welcome aboard. Feel free to add me more than happy to add me to friend list we all are here to help each other. We all want to drop the lbs, but remember it was not all gained at once. It will take sometime just know we are all here to support one another.

Friend invite sent.

Happy to lend my support feel free to add me.

Invite sent feel free to add me.

Invite sent feel free to add me. The more support the better.

Happy to offer help feel free to add me. That goes for anyone who needs another MFP friend.

Always happy to support a fellow member feel free to add me.

I usually jump on the scale 2-3 times a week in the morning soon as I wake up. I only log my weight one day a week usually on Saturday.

Agree with the previous post track what you eat, get a little exercise in and set realistic goals. You don't have to lose it all at once you didn't put it all on at once after all. I would say don't go all out at once work your way into it. Lower your calories to a healthy level and start with a little exercise. Walking a…

Anyone can feel free to add me to their friend list. I am happy to offer some positive words and perhaps sometimes some smart *kitten* ones.

Sent add request. Anyone can add me as well. Best of luck to all.

Feel free to add I'm always up for an encouraging word or two. Sometime it might even be considered helpful.

Congrats and best of luck on both journeys. Feel free to add me that goes for anyone.

Sounds like a good plan best of luck.

Added you feel free to do the same.

Given that you just started a couple weeks ago I would not be too worried just yet. I would suggest setting one day a week to check your weight on the scale. Make sure you do it at the same time every week be that as you wake up, get out of the shower or before you go to bed. I personally like to do it as soon as I wake up…

I would agree with Broadchurch and Fringe. And if you have never watched it dust off Twin Peaks. Got to give it a couple episodes it's odd, but it grows on you fast. In addition I would also suggest Sherlock and Psych.