Replies
-
hello mr rlmatlock :happy: i am also new only been here for 6 days and i find this to be a fantastic way to keep track of ur daily intake and daily exercise regiments if u would like to talk some time just give me a shout and i am alway wanting to make new friends and share stories and good and bad days take care and be…
-
good afternoon, when i was at the nutritionist they told me that protien has a couple of funtions, one is it helps u feel fuller,the other is it keeps ur iron levels where they need to be. the diet i need to follw is all high protien and i have no issues what so ever . i hope the information that was given to me is helpful…
-
i am new also only a few days and i agree that it does keep u accountable for what u eat and do for exercise . i do find it so much easier that writing things down in a note book or daily journal :flowerforyou:
-
out standing, i wish i could even run for one min. :smile:
