VictorinoDennis Member

I bought a Kent Hybrid for 130 at Big 5 I weigh 305 and ride with the kids

I take power fuel now. I tried N.O Xplode it was alright but I got jittery. There is alot out there. But proetein usually works. But dont try Jack3d hard stuff.

I dont have to hold my breath to tie my shoe Can play with the kids and ride a bike without lookinh like I suck up the thing. But the best is my BP went from 180 to 127 Havent lost a whole lot of weight but size matters in this situation

I have already done the right knee 3x and now the left. Doesn't hurt after but sux cuz I just got started.

Gonna have to quit for awhile have a torn meniscus and having surgery Wednesday. I will do what I can with arms, chest back..... But nothing with legs for a while. I love that Kenpo

I think Kenpo is awesome. My HRM reads 1100 to 1300 when Im done

I did that at first but try to do what you can in good form and if you go to your knees thats ok. I cant do a pull but by using the bands I will get stronger and eventually get that 1 pull up. Do you take protein or anything before you workout? On the days I work 12 hrs I take a pre workout drink 30 minutes before. Seems…

I dont use shakeology either. All though it came with the P90X program but it was a cleansing thing couldn't do it and work. But I replaced the shake with 1 cup lean turkey and 1/2 cup brown rice. Here is the link http://www.squidoo.com/7-day-meal-planner

I just started this same menu today, I thought it would be hard but eating every 3 hrs worked just fine. There is a seven day plan to this menu.

Day 1 classic chest and back with ab ripper x. Yeah Buddy

Height-6' SW-297 chest-50 waist-51.5 hips-46 Right arm 18 BF%-30.1

Awesome!!!!!!!!!!!! How did you do it??

Get a pedometer and calculate that way or a heart rate monitor

My net goal is 2675 and thats hard to reach. I just eat and workout and at the end of the day it is what it is I aint starving.

Your body will turn those carbs into sugar from what I understand of that

bump I want to see what they say.

I do 6 days a week. Cardio+ chest and back/ cardio + triceps biceps and shoulder/ cardio + legs and abs all heavy lifting and then I alternate and rotate weird I know but I am trying to get bigger. i lose weight very slowly but my arms are 19 1/2 and chest was 54 last measurement. On top of that I have Phisical Therapy…

Good luck especially with the P90X It was hard for me and some feriends 2 weeks and we went back to lifting

Awesome I thought the same. He writes with an accent. LOL

This is true. You need to build the muscle.

Thanks for sharing that. My doc wants me to be 170 and I did that about ten yrs ago NASTY. I looked sick. It said that I should be around 200 to 210. That was where I was at when I got married. 90 lbs to go. Thanks again.

You risk starvation if you are in a healthy BMI. People that are considered obese or have an unhealthy BMI don't have the risk of starvation. Not eating enough will slow down your metabolism and you don't want that

Try not eating your workout calories. If your hungry after your workout try a protein bar or something with protein in it. I was eating back excercise calories and wasn't losing either. I do have alot to lose and since I do I don't risk starvation. Are you eating every 3-4 hours? Are you eating a healthy breakfast?…

There is a place for recipes here. There is alot of help here. People here love helping and giving info. So good luck

here is a websit I use http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm or you can use livestrong.com

I used to use drugs been clean and sober for almost 10 years. Didin't go to rehab, I met my wife and she really did change my life.

Bump tp read later

Well congrats on running. I wish I could but a knee injury put me out. Good luck to you

I would just make sure you one with at least 23 grams per scoop. I use GNC Pro Performance Whey Protein but I have also used Muscle Milk , EAS. and Extreme Labs which has a whopping 30 grams per scoop.

That was some good info but you can get all that from MFP. There are people on here that have been doing this along time. They have done the research and are willing to share their experience and even better their support. OH AND ITS FREE