I can't seem to meet my net calorie goal

Calimama123
Calimama123 Posts: 128 Member
edited December 2024 in Health and Weight Loss
Anyone else have trouble meeting their net calorie goal? When I work out alot I can never seem to do it. I don't want to screw up my metabolism, but I cannot eat 2500 cals a day. I don't know what I should do...work out less, or just really try to eat more and hit that number. It seems crazy to eat that much food and still lose though...thoughts? My goal is 1200, and my net is usually somewhere around 800.

Replies

  • Calimama123
    Calimama123 Posts: 128 Member
    bump
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    What would happen if you UPPED your activity level for your BMR to moderate or active and then ignored your exercise calories? It's part psychology, but what if...what if you hit your macros (mine is set to 40protein, 30 carbs, 30 fats, and 35 fiber, 1500 sodium) and only gave a nod to the rest...
  • VictorinoDennis
    VictorinoDennis Posts: 100
    My net goal is 2675 and thats hard to reach. I just eat and workout and at the end of the day it is what it is I aint starving.
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