AliceLMS Member

Loose behavior can make you a loser!:wink:

Monday 4M Jenny, It is such a struggle dealing with dementia. My MIL has been in the grip of this disease for many years. Probably many more than anyone realized. It is so hard to watch, I hope that she is not aware of all that has changed. Prayers for you and your family. Your poor cousin, I hope she finds some comfort,…

Week 3 Monday 45/402 PW/W HRM 40/394 BW HRM 30/225 W/CAL HRM 115/1021 Onward and upward! What a motivating group!

Monday~ 68/608 Agricise HRM 80/594 Gardening HRM Tuesday~68/548 Hauling Woodchips HRM Wednesday~40/335 HRM Thursday~80/633 Friday~49/427 PW/W/INT HRM Saturday~45/426 HRM Sunday~50/466 PW HRM 480/4037 Sorry I haven't been checking in! So amazed to see your results. You go Girls!!!!

AZ, Hooray for the new job, and how wonderful that your Dad maintains his good attitude in such tough times. Bless his heart. Kathy, wish I was in the craft supplies today. What are your favorite crafts? I quit smoking years back. It was so much easier than I thought it was going to be. Did it cause you to gain weight? I…

Barbie you are a wonder! Planning and persistence in action. Afternoon all! I feel for all of you who are living in the drought. We have had more than our fair share of rain. This is the first day I can see all of my driveway. We have been ferrying people who did not have a truck or four wheel drive, so they could get to…

Welcome to all the new friends in the neighborhood. Welcome Teresa wo is an old friend and new to this neighborhood. She has done an amazing job. Kackie I am so sorry to read of your Uncle's death. Prayers for you and your family. Mimi, I can not wait for there to be truly fresh veggies here. We hope to start planting the…

I have a modest 8 miles for the week so far. :blushing: Have been working on that strength, and oppositional work.:smile: Hope to see a change. Sorry that Teresa delisted me as a friend, I enjoyed her company.:ohwell: Onward and upward! Alice

It's time for applied exercise! Monday~ 68/608 Agricise HRM 80/594 Gardening HRM Tuesday~68/548 Hauling Woodchips HRM Wednesday~40/335 HRM Thursday~80/633 336/2718 24/782 Lots more minutes without a super high burn this week. Hmmmmmm?

I am still here Sandy! Just have to post my walks for the week. Bump for now, 84 degrees and about to storm have the go get the dogs!

It's time for applied exercise! Monday~ 68/608 Agricise HRM 80/594 Gardening HRM Tuesday~68/548 Hauling Woodchips HRM 216/1750 144/1850

Monday~ 2.5M 15 W Tuesday~ 2.5M 15W 1M 30W/CAL Wednesday~ 3M Thursday~2M 10W Friday 1M 25W 8M 60minW

Monday~ 40/404 HRM Tuesday~ 49/429 PW/W/Int HRM 46/397 Agrisise HRM Wednesday~ 59/588 PW/CAL HRM Thursday~30/251 PW HRM 50/542 Combined PW/W/INT HRM Friday~Jump Rope 10/133 25/210 PW HRM 82/767 Haul Wood Chips HRM Done 391/3721 To Do+31/+221

I am still here girls, I must have turned right when you all walked to the left. I was lost!:sad: Monday~ 2.5M 15 W Tuesday~ 2.5M 15W 1M 30W/CAL Wednesday~ 3M 8M 60minW I am not walking as much as I was and am going to concentrate on more integrated weight and oppositional exercise workouts this month so I am lowering my…

You girls have been so busy. What an inspiration! Sorry I am late. Just buried in work, but still kick'n. Monday~ 40/404 HRM Tuesday~ 49/429 PW/W/Int HRM 46/397 Agrisise HRM Wednesday~ 59/588 PW/CAL HRM Done 194/1818 To Do 166/1682

Happy Belated Birthday! :flowerforyou: Chiclet ~ Grace:flowerforyou: Happy Birthday! :flowerforyou: Smerwt and Debbie:flowerforyou: Faye, happy news on the bluebirds. Mine nest in trees just 20 feet from the house and do fine. Macmadame, I am sure there is a better job for you. Your employer did not sound like the type…

Happy May to all. Cold damp day here, they claim it's 41, it feels 32 out there. Just had to drop in and catch the thread. It is so nice to see all the new members jump in, and also lovely to see all our "old" friends. With hopes for spring, Alice

Glad to see all you walking pals, and nice to see the newcomers. Thank you Sandara for the new thread which allows me the inspiration of y'alls company!

Monday~Morning ladies, I did no walking yesterday. I helped my husband move furniture into a new office, and did the Crunch lower body workout. Tuesday~79Minutes/ Mixed workout 2.5M Wednesday~93Minutes TE Workout+ 3miles Thursday~Agricise did not keep track of the walking :<{ But I was moving:<} Friday~2M Saturday~3M I…

Monday~30/298 HRM 20M Weights. Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM Wednesday~93/908 TE Workout 2-PW HRM Thursday~45/388 Agricise HRM Friday 44/439 HRM Saturday~45/419 PW+ 32/302 EX HRM I am still here just swamped this week! Need to keep it kicked up! 368/3464 +8/36

Nicely done! Wonderful story and a happy ending! You look great!

Monday~Morning ladies, I did no walking yesterday. I helped my husband move furniture into a new office, and did the Crunch lower body workout. Tuesday~79Minutes/ Mixed workout 2.5M Wednesday~93Minutes TE Workout+ 3miles Thursday~Agricise did not keep track of the walking :<{ But I was moving:<} I have completely lost rack…

Monday~30/298 HRM 20M Weights. Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM Wednesday~93/908 TE Workout 2-PW HRM Thursday~45/388 Agricise HRM I am still here just swamped this week! Need to keep it kicked up! 247/2304 113/1196

Monday~30/298 HRM 20M Weights. Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM Wednesday~93/908 TE Workout 2-PW HRM I am still here just swamped this week! Need to keep it kicked up! 202/1916 158/1584

Monday~Morning ladies, I did no walking yesterday. I helped my husband move furniture into a new office, and did the Crunch lower body workout. Tuesday~79Minutes/ Mixed workout 2.5M Wednesday~93Minutes TE Workout+ 3miles I have completely lost rack of my mile count for the month! Phooey!

Morning all! 30/298 HRM 20M Weights. 330/3202 360/3500

Morning ladies, I did no walking yesterday. I helped my husband move furniture into a new office, and did the Crunch lower body workout. I need a kick in the pants now. Must get back on the track! Pouring rain today. :<(

It ate my post! Bad site! Much shorter version. I ate to much also, even if alot of it was very healthy. Back at it in the a.m. See you all here. I did manage to burn a few more cals today but don't think I'll list them. Moot point after that dinner.

Monday~4M PW and Eliptical Tuesday~4M PW&Elliptical 29M Weights and snowshoveling Wednesday~ 2M~The Trainers Edge Workout~Firewood total 103M/965 calories (ouch) 15M/weights Thursday~1.5M~The other Trainers Edge workout, smiling exernazi power pilates 60M/592 Tsk, tsk, tsk, Alice, thats a baaad attitude. Friday~Whole bunch…

Week 4/18/11 Monday~Agricise 29/250 HRM Elliptical R4/5 +PW lunges etc....66/657 HRM Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again. 89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM Wednesday~15/75 R-band/W 88/890 PW with weights and Trainers Edge Workout. HRM…