AliceLMS Member

Monday~4M PW and Eliptical Tuesday~4M PW&Elliptical 29M Weights and snowshoveling Wednesday~ 2M~The Trainers Edge Workout~Firewood total 103M/965 calories (ouch) 15M/weights Thursday~1.5M~The other Trainers Edge workout, smiling exernazi power pilates 60M/592 Tsk, tsk, tsk, Alice, thats a baaad attitude. Onward and…

Week 4/18/11 Monday~Agricise 29/250 HRM Elliptical R4/5 +PW lunges etc....66/657 HRM Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again. 89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM Wednesday~15/75 R-band/W 88/890 PW with weights and Trainers Edge Workout. HRM…

Monday~4M PW and Eliptical Tuesday~4M PW&Elliptical 29M Weights and snowshoveling Wednesday~ 2M~The Trainers Edge Workout~Firewood total 103M/965 calories (ouch) Walk, Walk, Walk! April wk 4/18/2011

Week 4/18/11 Monday~Agricise 29/250 HRM Elliptical R4/5 +PW lunges etc....66/657 HRM Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again. 89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM Wednesday~15/75 R-band/W 88/890 PW with weights and Trainers Edge Workout. HRM…

Week 4/18/11 Monday~Agricise 29/250 HRM Elliptical R4/5 +PW lunges etc....66/657 HRM Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again. 89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM 211/1789 149/1711 Off for my evening rounds of the farm. Snowing like sixty!

Monday~4M PW and Eliptical Tuesday~4M PW&Elliptical 29M Weights and snowshoveling Walk, Walk, Walk! April wk 4/18/2011

Well we have several inches, it has snowed, lighteninged and thundered, hailed, rained, sleeted, and now it's back to a thunder snow. The weather motto here is " If you don't like it, wait 15 minutes it will change." Must get up and exercise, so far all I have done out of the norm is fill all the bird feeders. It looks…

Blizzard today, ahhhhhh phoooey!

Sandara don't you dare quit. :cry: I walk here because I like the people in the neighborhood. I look forward to hearing from each of you and hearing how you are doing. I expect to see your faces when I check in. You are walking the walk and have amazing weightloss. What's the failure in success?:flowerforyou: Do what you…

Week 4/18/11 Monday~Agricise 29/250 HRM Elliptical R4/5 +PW lunges etc....66/657 HRM 95/907 255/3403 Thank you for the motivation Mollie. My life is full of stress right now, which I am trying to keep in perspective. Exercise really helps. I also try to remember, that if it has big teeth and it's breath is blowing on your…

April Week 2 Monday~4M 20M/W Tuesday~3.5M +Lawn work Wednesday~4M Thursday~ 5.5M 90 mins divided between PW and Elliptical level 4 Friday~ Nada. Did she say nada? Yes she did! Tsk, tsk, tsk. Saturday~2.5M and coughing fits! Walk, walk, walk!

April Week 2 Onward and Upward! Monday~ 79/642 PW/W HRM Tuesday~80/732 PW/Lawn work HRM 40/366 Jjacks/squats/lunges/kneelifts/upperW HRM Wednesday~50/448 PW/W HRM Thursday~90/948 EL4-5/PW HRM Friday~Nada. Really? Yep nada! Saturday~44/439 Agricise with violent coughing fits thrown in! How many calories for a cough attack?…

April Week 2 Monday~4M 20M/W Tuesday~3.5M +Lawn work Wednesday~4M Thursday~ 5.5M 90 mins divided between PW and Elliptical level 4 Happy Birthday MaynardF! The family time sounds wonderful. You can work those calories off! Burried in paperwork here. Walking and doing elliptical in short hard bursts to break it up. Walk,…

April Week 2 Onward and Upward! Monday~ 79/642 PW/W HRM Tuesday~80/732 PW/Lawn work HRM 40/366 Jjacks/squats/lunges/kneelifts/upperW HRM Wednesday~50/448 PW/W HRM Thursday~90/948 EL4-5/PW HRM 341/3136 19/364

April Week 2 Monday~4M 20M/W Tuesday~3.5M +Lawn work Wednesday~4M Walk, Walk, Walk!

April Week 2 Onward and Upward! Monday~ 79/642 PW/W HRM Tuesday~80/732 PW/Lawn work HRM 40/366 Jjacks/squats/lunges/kneelifts/upperW HRM Wednesday~50/448 PW/W HRM 251/2188 109/1312 Hello All, I am here just busy!

April Week 2 Onward and Upward! Monday~ 79/642 PW/W HRM Tuesday~80/732 PW/Lawn work HRM 40/366 Jjacks/squats/lunges/kneelifts/upperW 201/1740 159/1760

April Week 2 Monday~4M 20M/W Tuesday~3.5M +Lawn work Walk, Walk, Walk! A bikini, Wow Teresa! You go girl. Thank you for the inspiration. So glad you all are here to share the walk with!

April Week 2 Onward and Upward! Monday~ 79/642 PW/W HRM Tuesday~80/732 PW/Lawn work HRM 161/1374 199/2126

Monday~55/455 HRM Tuesday~40/370 HRM Wednesday~45/456 HRM Thursday~45/404 HRM Friday~84/1066 HRM Saturday~45/467 HRM Sunday 89/768 Agricise HRM 403/3986 +43/486 Made it last week but nothing so far today.

Saturday~ 20/W 1.5M Sunday~2M Monday~3.5M Tuesday~2M 10W Wednesday~2M 10W Thursday~2M 10W Friday~ 5M Walk, Walk,Walk!

I am back as well! Monday~55/455 HRM Tuesday~40/370 HRM Wednesday~45/456 HRM Thursday~45/404 HRM Friday~84/1066 HRM 269/2751 91/749 Spring break is almost over and my work life should slow down a little. YAY!

I am back as well! Monday~55/455 HRM Tuesday~40/370 HRM Wednesday~45/456 HRM 140/1281 220/2219

25/W/ISO Tuesday~56/3.5M 1BL 2LS Wednesday~2.5M 10/W 29/201 Thursday~4.5M April Friday~4M 25/W 17M squats,lunges Saturday~ 20/W 1.5M Sunday~2M Monday~3.5M Tuesday~2M 10W Walk, Walk,Walk!

I am back as well! Monday~55?455 HRM Tuesday~40/370 HRM

Monday~79/5M 25/W/ISO Tuesday~56/3.5M 1BL 2LS Wednesday~2.5M 10/W 29/201 Thursday~4.5M April Friday~4M 25/W 17M squats,lunges Saturday~ 20/W 1.5M Sunday~2M Monday~3.5M Walk, Walk,Walk!

I am back as well! Monday~55?455 HRM

Monday~79/5M 25/W/ISO Tuesday~56/3.5M 1BL 2LS Wednesday~2.5M 10/W 29/201 Thursday~4.5M Friday~4M 25/W 17M squats,lunges Saturday~ 20/W 1.5M Walk, Walk,Walk!

Monday~79/816 PW/W/ISO HRM 25/229 W/ISO HRM Tuesday~56/613 BL-PW/W HRM Wednesday~49/401 BL-W HRM 29/201 Thursday~67/563 BL PW HRM Friday~25/220 HRM 87/714 PW/W/INT HRM Saturday~25/259 INT/W HRM 442/4016 +82/+516

Monday~79/5M 25/W/ISO Tuesday~56/3.5M 1BL 2LS Wednesday~2.5M 10/W 29/201 Thursday~4.5M Friday~4M 25/W 17M squats,lunges Walk, Walk,Walk!