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I have been an avid hiker for years in California and find it is one of the best workouts for weight loss! Also, being outdoors on beautiful trails is a good stress reducer which also aids in weight loss. Check Meetup for hiking clubs in your area. Don't worry if you're shy, hikers are some of the nicest, most welcoming…
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It can seem intimidating at first, but remember that most people in the gym are just like you and are not judging you. Once you spend a little time there and get acquainted with the layout and equipment you will feel more comfortable. It's kind of like the first day of school, but it gets easier the more you do it ...…
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I agree with some others who say a whole day of cheating can completely derail you. In one day you can undo the calorie deficit you've worked so hard for all week. I let myself have one cheat MEAL a week, and always out at a restaurant, I don't like to bring cheat foods into the house - too dangerous for me! Then I can…
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I recently discovered Emerald brand Cocoa Roast Almonds. They have just a light dusting of cocoa for the chocolate flavor without being drenched in that fake waxy chocolate they usually cover nuts with. They come in a large jar and also in 100 calorie packs, which I haven't found anywhere but Walmart. The 100 calorie pack…
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The first Biggest Loser dvd is the best! I've tried all the subsequent ones and keep coming back to the original. Bob Harper is so good at making it fun and keeping me inspired! You can choose from 4 or 5 different 20 minute workouts, my favorites are Bootcamp and High Intensity Cardio, both are full-body workouts, you…
