chrismillerg1

SW 257.4lb (FRIDAY 1ST JULY) 1ST **** *** (FRIDAY 8TH JULY) 2ND **** *** (FRIDAY 16TH JULY) 3RD **** *** (FRIDAY 23RD JULY) 4TH **** *** (FRIDAY30TH JULY) FW **** *** (FRIDAY 6TH AUGUST) edit: 257.4? i've gained 4 pounds overnight? HOW??!?!?!?!?!?

in MEN and WOMEN: Lose 10lbs in July 2011 Challenge Comment by chrismillerg1 July 2011

i've changed the protein value, also going to start tracking sugar. i'm not sure why, but my weight loss seems VERY rapid... i'm going to watch this carefully. my diary should now be open....

in proteins vs carbs Comment by chrismillerg1 June 2011

ok thanks for that.... how do i open my diary? lol

in proteins vs carbs Comment by chrismillerg1 June 2011

welcome to the site.. hope you get as much success as you want :-)

in I am new Comment by chrismillerg1 June 2011

<-- looks confused at p90x, then hopes someone explains thinks . o O Tony Horton... i love the ten minute trainer, so is this something better O o ,

in P90x Sample menu Comment by chrismillerg1 June 2011

count me in :-)

in MEN and WOMEN: Lose 10lbs in July 2011 Challenge Comment by chrismillerg1 June 2011

hiya. my basic plan is to loose the fat FIRST, but i am doing a workout called "the ten minute trainer" by Tony Horton, just to get a little bit of muscle toning in place. my problem is that i'm currently at 253lbs and i need to bring it down to 170lb, then to work up after that with the muscle. the ten minute trainer…

in morning all - new to the forum :-) Comment by chrismillerg1 June 2011

chrismillerg1

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