proteins vs carbs

chrismillerg1
chrismillerg1 Posts: 10
edited September 29 in Health and Weight Loss
hiya.

i'm currently running over my protein count on a daily basis, is it safe for me to swap out some of my carbs for proteins as a daily target?

thanks :-)

feel free to look through my diary if it helps.

Replies

  • girlinahat
    girlinahat Posts: 2,956 Member
    you diary is closed...

    BUT - there is a general consensus that the carb settings on MFP are too high anyway.

    More protein tends to make you feel fuller for longer, which helps you ultimately to find it easier to hit your goal. So go ahead!!!
  • chrismillerg1
    chrismillerg1 Posts: 10
    ok thanks for that.... how do i open my diary? lol
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    ok thanks for that.... how do i open my diary? lol

    Select 'Settings'
    From the list, select 'Diary Setting'
    Set to (for instance) viewable by other MFP users
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I almost ALWAYS go over my protien, but it hasnt affected my weight loss. i wouldnt worry about it as long as you arent over your carbs & fat.
  • chrismillerg1
    chrismillerg1 Posts: 10
    i've changed the protein value, also going to start tracking sugar.

    i'm not sure why, but my weight loss seems VERY rapid... i'm going to watch this carefully.

    my diary should now be open....
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