johicks Member

Daily Post (Friday 07/19) Track: 🤩 Calories: 🤩 Exercise 20+mins: 40mins 👣 😅 8+ Water: 💧x 14 Healthy Habits:* Morning Affirmations: 💯 * Plan / pre-log food: 💯 * NO post-dinner snack: None. 🤩 * 🛑 KITCHEN CLOSED 🚫: 🤩 W2 D6 (13) of DO-IT attitude. DONE. I took the power away from the leftover pizza. Watching a movie w/hubby.…

Shake it off. Literally... Shake. Dance it off. You will.

I plan these picture posts weeks in advance. So I don't know what is coming next until the day I post it. It's true. :p So I'm glad this was today's post. I needed this reminder today. As I planned my fuel, I noticed that the last couple of days I've had too many starchy foods (high sodium, too.) So more fruit/fiber it…

Wooohoooooo!!! 👏🏽 What a great loss. Your workouts are so intense. So excited for you!

@Jwall309~ I get the same way when I’m hot and it’s hot and humid. Add a hot flash in the mix … NOT fun! Not too bad for not planning and having pizza. Good job on weighing it out!! A key for long-term maintenance success… moderation. :) @JamieD328~ Wooooohooooooo!! Nice loss! One more week in July; let’s push hard for…

14-Jul D70 - 243.0 15-Jul D71- 242.6 16-Jul D72- 243.2 17-Jul D73- 243.0 18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset. 19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !? 20-Jul D76- 21-Jul D77 -

7/18 Day 34 under -2000 [1400]; Days Achieved/ Days total: 22/34 June Longest Streak: 10 days Current streak: July= 12

July- 18th ME: 14 lns: 4 June longest streak - 11 July longest streak - 13

Re~start, July 6th Th 7/18- Day 13: 1h: 20 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 12/ 13 Longest Streak: 11 (June) Current streak: 11

Daily Post (Thursday 07/18) Track: 🤩 Calories: 🤩 Exercise 20+mins: 1h:20mins 👣 😅 8+ Water: 💧x 18+ Healthy Habits:* Morning Affirmations: 💯 * Plan / pre-log food: 💯 * NO post-dinner snack: None. 🤩 * 🛑 KITCHEN CLOSED 🚫: 🤩 W2 D5 (12) of DO-IT attitude. DONE.

Frugal

July- 17th ME: 13 lns: 4 June longest streak - 11 July longest streak - 12

07-Jul D63 - 250.0 08-Jul D64- 248.2 09-Jul D65- 246.6 10-Jul D66- 246.4 11-Jul D67- 245.8** 12-Jul D68- 245.2 13-Jul D69- 244.4 It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise. :) **corrected 7/13. [/quote] 14-Jul D70 - 243.0 15-Jul D71- 242.6 16-Jul D72- 243.2 17-Jul…

7/17 Day 33 under -2000 [1174]; Days Achieved/ Days total: 21/33 June Longest Streak: 10 days Current streak: July= 11 Yeah!!!! @MadisonMolly2017 - THANKS!! :smiley:

Re~start, July 6th We 7/17- Day 12: 35 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 11/ 12 Longest Streak: 11 (June) Current streak: 10

Well, I had some determination, but not a ton. So I started on the bike and while biking, planned and pre-logged today's food -fuel!! Then, I felt the blood flowing and the determination kick-in. My morning habit is in full swing today, 60 minutes later. DONE! I think the best part is I can feel that my endurance is…

Yes, me too! I decided looooong ago, I rather eat my calories than to drink them. On occasion I might have something, but not just a weekend gathering. :) Enjoy your friends, family. Focus on them.

@Gustaaf85 - Awesome weight loss!! Keep working hard. Be sure to drink water during those bbq's. Stay determined.

🙋🏽 🌅 😎 Good morning all! It’s going to be another H.O.T. one out there today. Stay hydrated!! My hopes are to catch up fast and get in a little longer than usual workout today; legs on my bike/ glider and an upper body with resistance. :) So here I go… @Perla4686~ Wonderful Wednesday!! It’s encouraging to read your posts…

YOU ARE WORTH IT!!

Daily Post (Wednesday 07/17) Track: 🤩 Calories: 🤩 Exercise 20+mins: 35 mins + walking around stores 👣 😅 8+ Water: 💧💧💧💧 + 💧💧💧💧=8+💧💧💧=11 Healthy Habits:* Morning Affirmations: 💯 * Plan / pre-log food: 💯 * NO post-dinner snack: One, planned after shopping w/mom. * 🛑 KITCHEN CLOSED 🚫: 🤩 So wasn’t “feeling” it today for…

@jwall309 ~ Yep that's all you can do is strive for moderation and maintenance. You can do it!!

@JamieD328~ Good job getting back on track and getting in a walk. 👏🏽 Yeah, you! It’s nice when we recognize the good choices from the poor; and how much better we feel (and lose) when those good choices are made. Happy grocery shopping for those good foods! @Jupdyke~ As I type this you are up and out at the gym. 💪 Hope…

SAVING MY LIFE. LET THOSE WORDS SINK IN.

Not again

Yakky