Number of days in a row staying below a particular food intake value
Replies
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7/17 Day 6 Calories under 1,900
❣️1,843 YES
Days Achieved/ Days total: 4/6
Longest Streak: 3 Day(s)
Current streak: 3 Day(s)
7/16 I know if I do this tomorrow, the cravings will decrease! Fingers crossed.
7/17 I did! Bought groceries, cooked a delicious dinner 420 cals - huge plate golf food lol walked 58 mins! Walking makes all the difference for me!
Cravings DID disappear. Must remember it’s really hard for me Days 1 & 2, then much easier Day 3 on!
1 more pound to lose to get to scream weight. Not giving up.
Good luck everyone!0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt.
ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 120 -
MadisonMolly2017 wrote: »1 more pound to lose to get to scream weight. Not giving up.
Looking forward to your announcement.0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
TWELVE DAYS!!! Congrats! @johicks1 -
50 days
Monday 7736
Tuesday 7986
Wednesday 6744
Thursday 7609
Friday 6378
I have decided to drop my maximum intake to 7,500 kJ.1 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
1 -
7/18 Day 7 Calories under 1,900
✅1950, deficit=92
Days Achieved/ Days total: 5/7
Longest Streak: 5 Day(s)
Current streak: 5 Day(s)
7/19 7/19 Day 8 Calories under 1,900
❣️1843 433 deficit❣️❣️
Days Achieved/ Days total: 6/8
Longest Streak: 6 Day(s)
Current streak: 6 Day(s)
Excited!1 -
MadisonMolly2017 wrote: »7/18 Day 7 Calories under 1,900
✅1950, deficit=92
Days Achieved/ Days total: 5/7
Longest Streak: 5 Day(s)
Current streak: 5 Day(s)
7/19 7/19 Day 8 Calories under 1,900
❣️1843 433 deficit❣️❣️
Days Achieved/ Days total: 6/8
Longest Streak: 6 Day(s)
Current streak: 6 Day(s)
Excited!
You should be!! Good job.0 -
MadisonMolly2017 wrote: »7/18 Day 7 Calories under 1,900
✅1950, deficit=92
Days Achieved/ Days total: 5/7
Longest Streak: 5 Day(s)
Current streak: 5 Day(s)
7/19 7/19 Day 8 Calories under 1,900
❣️1843 433 deficit❣️❣️
Days Achieved/ Days total: 6/8
Longest Streak: 6 Day(s)
Current streak: 6 Day(s)
Excited!
You should be!! Good job.
Thank you!0 -
-
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
1 -
Saturday 7,493 kJ, 51 days
Starting on Monday I'm dropping my maximum to 7,400.0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
@johicks Terrific job!!🎉🍀🎉🍀💕🎉🍀💕1 -
-
7/29 Day 8 Calories under 1,900
❣️1813 372 deficit❣️❣️
Days Achieved/ Days total: 7/9
Longest Streak: 7 Day(s)
Current streak: 7 Day(s)
We’re doing this!!!!
1 -
MadisonMolly2017 wrote: »7/29 Day 8 Calories under 1,900
❣️1813 372 deficit❣️❣️
Days Achieved/ Days total: 7/9
Longest Streak: 7 Day(s)
Current streak: 7 Day(s)
We’re doing this!!!!
Yes!! Yes we are. Good job!!0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
7/22 Day 37 under -2000 [1745];
Days Achieved/ Days total: 25/37
June Longest Streak: 10 days
Current streak: July= 150 -
Sunday 7,480
Monday 6,882 < 7,400
52 days so far.0
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