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Number of days in a row staying below a particular food intake value

hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
This challenge is for those people who count kilojoules/calories. Just count each day you stay below a value you have chosen. How long can you go?
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Replies

  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    This challenge was inspired by this graph of my Lifesum app.
    lnxflcgf2vl2.png. My value is 9,000 kJ, which is roughly my daily energy use. Currently at day 7.
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Thursday 5992 (half an almond below goal kilojoules), 8 days.
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Friday 5,992 so that's 9 days.
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Saturday 5,978 kJ, 10 days.
  • MadisonMolly2017MadisonMolly2017 Posts: 3,949Member Member Posts: 3,949Member Member
    Hi @hixa30 !
    I’d like to join you! Thanks- great idea!

    Days in a row that the difference between food & exercise is not red on graph below... 3

    5qudlsd38mj7.png
    edited June 9
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Welcome Madison Molly. Let's see what we can do.
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Sunday 5,985 kJ, 11 days.
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Monday 5,983 kJ, 12 days.
  • MadisonMolly2017MadisonMolly2017 Posts: 3,949Member Member Posts: 3,949Member Member
    Hi @hixa30 !
    Average calories under my maintenance: 1844

    Days in a row: 6

    av905kuvbsdn.png
  • elise1766elise1766 Posts: 8Member, Premium Member Posts: 8Member, Premium Member
    I'll give it a whirl ;-)
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Tuesday 5993
    Wednesday 6799
    Thursday 6002, 15 days
  • johicksjohicks Posts: 1,934Member Member Posts: 1,934Member Member
    Starting today, Saturday June 15th. I shoot for 1200-1300 calories, but have been binging which outs me over 2000. I have noticed with 30+ minutes of exercise 1800 -2000 is a maintain intake. So....to set myself up for realistic weight loss goals, my challenge calorie intake is going to be.. 1600 calories. I'll report in the mornings.

    Be back Sunday with my first report. :)
  • MadisonMolly2017MadisonMolly2017 Posts: 3,949Member Member Posts: 3,949Member Member
    Brought down calories:
    owvfybdg3j3f.png

    But activity mins also downmushn77nc2uv.png

    And resting energy down
    bgkon7xldyvz.png

    300 calorie deficit per day

    Wt continues to go up..not sure how much of an effect wt lifting & hotter weather really has.

    Beginning to think it’s calorie errors due to eating out...

  • johicksjohicks Posts: 1,934Member Member Posts: 1,934Member Member
    Saturday, 6/15 - Day 1
    Under 1600 calories. :) [1187]
    edited June 16
  • johicksjohicks Posts: 1,934Member Member Posts: 1,934Member Member
    johicks wrote: »
    Saturday, 6/15 - Day 1
    Under 1600 calories. :) [1187]

    Day 2 under - 1600 calories [1299]
  • johicksjohicks Posts: 1,934Member Member Posts: 1,934Member Member
    johicks wrote: »
    johicks wrote: »
    Saturday, 6/15 - Day 1
    Under 1600 calories. :) [1187]

    Day 2 under - 1600 calories [1299]

    Day 3 under - 1600 calories [1181]
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Friday 7832
    Saturday 7902
    Sunday 6000
    Monday 5979
    Tuesday 8859 20 days

    I've lost a kilogram so I'm dropping my maximum value 50 kJ to 8950 kJ.
  • johicksjohicks Posts: 1,934Member Member Posts: 1,934Member Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    Saturday, 6/15 - Day 1
    Under 1600 calories. :) [1187]

    Day 2 under - 1600 calories [1299]

    Day 3 under - 1600 calories [1181]

    Day 4 under - 1600 calories [1201]
  • hixa30hixa30 Posts: 250Member Member Posts: 250Member Member
    Wednesday 6677, day 21.
  • johicksjohicks Posts: 1,934Member Member Posts: 1,934Member Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    Saturday, 6/15 - Day 1
    Under 1600 calories. :) [1187]

    Day 2 under - 1600 calories [1299]

    Day 3 under - 1600 calories [1181]

    Day 4 under - 1600 calories [1201]

    Day 5 under - 1600 calories [1345]
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