Number of days in a row staying below a particular food intake value

1356

Replies

  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]

    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!

    6/27 Day 13 over -1600 [????]
    Streak 10 days.

    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0


    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    @johicks looks like things are going well for you!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    I track my deficit (calories burned minus calories eaten):

    Week ending 6/5/19: 1,215
    Week ending 6/12/19: 2,367
    Week ending 6/19/19: 1,538
    Week ending 6/26/19: 1,184
    Week ending 7/3/19: 785 surplus, but likely due to eating at home more, ie more accurate. We’ll see.

    Week ending: 7/10/19: 16 calorie deficit while on vacation! Best I’ve done on vacation.

    Week ending: 7/17/19:


  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5
  • johicks
    johicks Posts: 1,991 Member
    @johicks looks like things are going well for you!!

    Thank you!! Yes, I got my mindset and all straightened out. :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    @johicks I’m going to join you!

    7/12 Day 1 Calories under 1,900
    Days Achieved/ Days total:
    Longest Streak: Days
    Current streak: Days
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 27 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

  • hixa30
    hixa30 Posts: 274 Member
    edited July 2019
    Monday 7,151
    Tuesday 6,744
    Wednesday 7,170
    Thursday 6,887
    Friday 8,805
    Saturday 8,574 kJ 44 days below maintenance (currently 8,900 kJ)

  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

  • hixa30
    hixa30 Posts: 274 Member
    Sunday 6,962 kJ, 45 days.

    At this rate it will take me too long, I'm dropping my maximum to 8,000 kJ.
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    @johicks I’m going to join you!

    7/12 Day 1 Calories under 1,900
    YES ❣️1,712
    Days Achieved/ Days total: 1/1
    Longest Streak: 1 Day(s)
    Current streak: 1 Day(s)


    7/13 Day 1 Calories under 1,900
    NO 2,358
    Days Achieved/ Days total: 1/2
    Longest Streak: 1 Day(s)
    Current streak: 0 Day(s)

    7/14 Day 1 Calories under 1,900
    NO 2,342 but 21 calorie deficit due to exercise
    Days Achieved/ Days total: 1/3
    Longest Streak: 1 Day(s)
    Current streak: 0 Day(s)

    Will do better today.
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8

    7/15 Day 31 under -2000 [1300];
    Days Achieved/ Days total: 19/31
    Longest Streak: 10 days
    Current streak: 9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    7/15 Day 4 Calories under 1,900
    ❣️1,763 YES
    Days Achieved/ Days total: 2/4
    Longest Streak: 1 Day(s)
    Current streak: 1 Day(s)

    Keeping goal in mind today. :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    7/16 Day 5 Calories under 1,900
    ❣️1,901YES
    Days Achieved/ Days total: 3/5
    Longest Streak: 2 Day(s)
    Current streak: 2 Day(s)

    I know if I do this tomorrow, the cravings will decrease! Fingers crossed. :)

  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8

    7/15 Day 31 under -2000 [1300];
    Days Achieved/ Days total: 19/31
    Longest Streak: 10 days
    Current streak: 9

    7/16 Day 32 under -2000 [1199];
    Days Achieved/ Days total: 20/32
    Longest Streak: 10 days (June)
    Current streak: 10

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8

    7/15 Day 31 under -2000 [1300];
    Days Achieved/ Days total: 19/31
    Longest Streak: 10 days
    Current streak: 9

    7/16 Day 32 under -2000 [1199];
    Days Achieved/ Days total: 20/32
    Longest Streak: 10 days (June)
    Current streak: 10

    @johicks Yay! Go go go!
  • ljrewa
    ljrewa Posts: 6 Member
    Been doing MFP for 8 days, only day above target was Saturday (my birthday) and was only by 5 cal!
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8

    7/15 Day 31 under -2000 [1300];
    Days Achieved/ Days total: 19/31
    Longest Streak: 10 days
    Current streak: 9

    7/16 Day 32 under -2000 [1199];
    Days Achieved/ Days total: 20/32
    Longest Streak: 10 days (June)
    Current streak: 10


    7/17 Day 33 under -2000 [1174];
    Days Achieved/ Days total: 21/33
    June Longest Streak: 10 days
    Current streak: July= 11 Yeah!!!!

    @MadisonMolly2017 - THANKS!! :smiley:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    ljrewa wrote: »
    Been doing MFP for 8 days, only day above target was Saturday (my birthday) and was only by 5 cal!

    Way to go, @ljrewa 😃🎉
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    7/17 Day 6 Calories under 1,900
    ❣️1,843 YES
    Days Achieved/ Days total: 4/6
    Longest Streak: 3 Day(s)
    Current streak: 3 Day(s)

    7/16 I know if I do this tomorrow, the cravings will decrease! Fingers crossed. :)
    7/17 I did! Bought groceries, cooked a delicious dinner 420 cals - huge plate golf food lol walked 58 mins! Walking makes all the difference for me!

    Cravings DID disappear. Must remember it’s really hard for me Days 1 & 2, then much easier Day 3 on!

    1 more pound to lose to get to scream weight. Not giving up.

    Good luck everyone!
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8

    7/15 Day 31 under -2000 [1300];
    Days Achieved/ Days total: 19/31
    Longest Streak: 10 days
    Current streak: 9

    7/16 Day 32 under -2000 [1199];
    Days Achieved/ Days total: 20/32
    Longest Streak: 10 days (June)
    Current streak: 10

    7/17 Day 33 under -2000 [1174];
    Days Achieved/ Days total: 21/33
    June Longest Streak: 10 days
    Current streak: July= 11 Yeah!!!!

    @MadisonMolly2017 - THANKS!! :smiley:

    7/18 Day 34 under -2000 [1400];
    Days Achieved/ Days total: 22/34
    June Longest Streak: 10 days
    Current streak: July= 12
  • hixa30
    hixa30 Posts: 274 Member
    1 more pound to lose to get to scream weight. Not giving up.

    Looking forward to your announcement.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8

    7/15 Day 31 under -2000 [1300];
    Days Achieved/ Days total: 19/31
    Longest Streak: 10 days
    Current streak: 9

    7/16 Day 32 under -2000 [1199];
    Days Achieved/ Days total: 20/32
    Longest Streak: 10 days (June)
    Current streak: 10

    7/17 Day 33 under -2000 [1174];
    Days Achieved/ Days total: 21/33
    June Longest Streak: 10 days
    Current streak: July= 11 Yeah!!!!

    @MadisonMolly2017 - THANKS!! :smiley:

    7/18 Day 34 under -2000 [1400];
    Days Achieved/ Days total: 22/34
    June Longest Streak: 10 days
    Current streak: July= 12

    TWELVE DAYS!!! Congrats! @johicks
  • hixa30
    hixa30 Posts: 274 Member
    50 days
    Monday 7736
    Tuesday 7986
    Wednesday 6744
    Thursday 7609
    Friday 6378
    I have decided to drop my maximum intake to 7,500 kJ.
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.

    Started Saturday, 6/15 -
    6/15 Day 1 under - 1600 calories [1187] :smiley:
    6/16 Day 2 under - 1600 calories [1299]
    6/17 Day 3 under - 1600 calories [1181]
    6/18 Day 4 under - 1600 calories [1201]
    6/19 Day 5 under - 1600 calories [1345]
    6/20 Day 6 under - 1600 calories [1196]
    6/21 Day 7 under - 1600 calories [1200]

    6/22 Day 8 1607 calories - I'm good with this.

    As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!

    6/23 Day 9 under - 1600 [1593]
    6/24 Day 10 under - 1600 [1208]
    6/25 Day 11 over -1600 [3073]
    Streak 10 days.
    I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. :( ugh. It's a new day!! Back on the horse. I can do this.

    6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
    Longest Streak: 10 days
    Current streak -2
    I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!


    6/27 Day 13 over -1600 [????]
    Streak 10 days.
    6/28 Day 14 over -1600 [????]
    Days Achieved/ Days total: 10/14
    Longest Streak: 10 days
    Current streak: 0

    I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.

    6/29 Day 15 over -1600 [????]
    Days Achieved/ Days total: 10/15
    Longest Streak: 10 days
    Current streak: 0

    I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!

    6/30 Day 16 over -1600 [????]
    7/01 Day 17 over -1600 [????]
    7/02 Day 18 over -1600 [????]
    7/03 Day 19 over -1600 [????]
    7/04 Day 20 over -1600 [????]
    7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
    Days Achieved/ Days total: 10/21
    Longest Streak: 10 days
    Current streak: 0

    Hopefully today July 6th will be a fresh restart day!

    7/06 Day 22 over -2000 [????];
    Days Achieved/ Days total: 10/22
    Longest Streak: 10 days
    Current streak: 0

    7/07 Day 23 under -2000 [1596];
    Days Achieved/ Days total: 11/23
    Longest Streak: 10 days
    Current streak: 1

    7/08 Day 24 under -2000 [1190];
    Days Achieved/ Days total: 12/24
    Longest Streak: 10 days
    Current streak: 2

    7/09 Day 25 under -2000 [1203];
    Days Achieved/ Days total: 13/25
    Longest Streak: 10 days
    Current streak: 3

    7/10 Day 26 under -2000 [1339];
    Days Achieved/ Days total: 14/26
    Longest Streak: 10 days
    Current streak: 4

    7/11 Day 27 under -2000 [1203];
    Days Achieved/ Days total: 15/27
    Longest Streak: 10 days
    Current streak: 5

    7/12 Day 28 under -2000 [1204];
    Days Achieved/ Days total: 16/28
    Longest Streak: 10 days
    Current streak: 6

    7/13 Day 29 under -2000 [1200];
    Days Achieved/ Days total: 17/29
    Longest Streak: 10 days
    Current streak: 7

    7/14 Day 30 under -2000 [1603];
    Days Achieved/ Days total: 18/30
    Longest Streak: 10 days
    Current streak: 8

    7/15 Day 31 under -2000 [1300];
    Days Achieved/ Days total: 19/31
    Longest Streak: 10 days
    Current streak: 9

    7/16 Day 32 under -2000 [1199];
    Days Achieved/ Days total: 20/32
    Longest Streak: 10 days (June)
    Current streak: 10

    7/17 Day 33 under -2000 [1174];
    Days Achieved/ Days total: 21/33
    June Longest Streak: 10 days
    Current streak: July= 11 Yeah!!!!

    @MadisonMolly2017 - THANKS!! :smiley:

    7/18 Day 34 under -2000 [1400];
    Days Achieved/ Days total: 22/34
    June Longest Streak: 10 days
    Current streak: July= 12

    7/19 Day 35 under -2000 [1200];
    Days Achieved/ Days total: 23/35
    June Longest Streak: 10 days
    Current streak: July= 13

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    7/18 Day 7 Calories under 1,900
    ✅1950, deficit=92
    Days Achieved/ Days total: 5/7
    Longest Streak: 5 Day(s)
    Current streak: 5 Day(s)

    7/19 7/19 Day 8 Calories under 1,900
    ❣️1843 433 deficit❣️❣️
    Days Achieved/ Days total: 6/8
    Longest Streak: 6 Day(s)
    Current streak: 6 Day(s)

    Excited!
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »

    7/18 Day 34 under -2000 [1400];
    Days Achieved/ Days total: 22/34
    June Longest Streak: 10 days
    Current streak: July= 12

    TWELVE DAYS!!! Congrats! @johicks

    thanks!! Last night was really hard!!
  • johicks
    johicks Posts: 1,991 Member
    7/18 Day 7 Calories under 1,900
    ✅1950, deficit=92
    Days Achieved/ Days total: 5/7
    Longest Streak: 5 Day(s)
    Current streak: 5 Day(s)

    7/19 7/19 Day 8 Calories under 1,900
    ❣️1843 433 deficit❣️❣️
    Days Achieved/ Days total: 6/8
    Longest Streak: 6 Day(s)
    Current streak: 6 Day(s)

    Excited!

    You should be!! Good job.
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