Number of days in a row staying below a particular food intake value
Replies
-
Day 5: Sun 1765 (and -217) for exercise. Just a note, I'm not sure if I should be counting exercise as bonus. I'm currently not so I'm at a 562 deficit today instead of what would normally be 315 without exercise.
Do any of you guys factor extra calories burned into your limit?1 -
Well I made it to 56 days. Restarting at zero tomorrow.2
-
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt.
ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
7/21 Day 37 under -2000 [1745];
Days Achieved/ Days total: 25/37
June Longest Streak: 10 days
Current streak: July= 15
7/22 Day 38 under -2000 [????];
Days Achieved/ Days total: 26/38
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
7/23 Day 39 under -2000 [????];
Days Achieved/ Days total: 26/39
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
24 D40 - ????
25 D41 - ????
26 D42- ????
27 D43- ????
Reset. Ready. Set Go.
Sun., 7/28 Day 01 - under 2000 [1199]
Days Achieved/ Days total: 1/01
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 1
Reset. Ready. Set Go.
Mon., 7/29 Day 02 - under 2000 [1451]
Days Achieved/ Days total: 2/02
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 20 -
7/27 Day 16 Calories under 2,704 Surplus 258 or more (inexact due to restaurant meal)
Days Achieved/ Days total: 13/16
Longest Streak: 13 Day(s) wow!
Current streak: 0Day(s)
Walked 98 min
In Maintenance Range? YES 154.8
7/28 Day 17 Calories under 1900? YES 1,748
Deficit : 543❣️
Days Achieved/ Days total: 1/1. 14/17
Longest Streak: 13 Day(s) wow!
Current streak: 1 Day (s)
Walked 101 min
In Maintenance Range? NO +2.6 lb over
7/29 Day 18 Calories under 1900? No
1,932 Surplus ☹️ 258 or more (inexact due to restaurant meal) restaurant bday lunch
Days Achieved/ Days total: 0/1 14/18
Longest Streak: 13 Day(s) wow!
Current streak: 0 Day(s)
Walked 98 min
In Maintenance Range? NO +2.2lb over0 -
VictorSmashes wrote: »Day 5: Sun 1765 (and -217) for exercise. Just a note, I'm not sure if I should be counting exercise as bonus. I'm currently not so I'm at a 562 deficit today instead of what would normally be 315 without exercise.
Do any of you guys factor extra calories burned into your limit?
@VictorSmashes
I do. I use an Apple Watch, a calorie tracker, and the FITIV app, which will calculate my calorie deficit. I vary what I eat Day to day, so the deficit is a better market for me that a set calorie amt. I have a500 cal min per day for my active calories & get closer to 600-700z1 -
MadisonMolly2017 wrote: »
@johicks I have found when I eat more if I go in and track it, I find it was far fewer calories than I imagined it was.
Do you ever listen to the Half Size Me podcasts? Heather discusses strategies for binge eating. She lost 170lbs from I think 320 or 330 & is maintaining. I heard her recently.
1. Don’t beat yourself up or shame yourself
2. Eat the next meal as you had planned it prior to the binge. Do not skip the next meal, or drastically cut calories.
Hope this helps.0 -
@MadisonMolly2017 That's good to know! I think I'm going to keep my deficit irrelevant personally, only because upwards of 500-600 kcal deficit is perfect for me.
Day 6: Mon 1728 and -77 kcal for exercise.1 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
7/21 Day 37 under -2000 [1745];
Days Achieved/ Days total: 25/37
June Longest Streak: 10 days
Current streak: July= 15
7/22 Day 38 under -2000 [????];
Days Achieved/ Days total: 26/38
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
7/23 Day 39 under -2000 [????];
Days Achieved/ Days total: 26/39
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
24 D40 - ????
25 D41 - ????
26 D42- ????
27 D43- ????
Reset. Ready. Set Go.
Sun., 7/28 Day 01 - under 2000 [1199]
Days Achieved/ Days total: 1/01
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 1
Reset. Ready. Set Go.
Mon., 7/29 Day 02 - under 2000 [1451]
Days Achieved/ Days total: 2/02
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 2
Reset. Ready. Set Go.
Tue., 7/30 Day 03 - under 2000 [1300]
Days Achieved/ Days total: 3/03
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 3
@MadisonMolly2017.. Thanks for the podcast tip. My binging is usually at night after dinner, after I've gone to bed. I take 2-3 trips back to the kitchen for sandwiches and hubby junk food. I'm allowing myself a piece of bread in the morning to take the power away from it at night. I appreciate all your support and encouragement.
1 -
Day 7: Tue 1733. Edit: I erroneously logged two items and that brought me down to 1533 yesterday.0
-
VictorSmashes wrote: »@MadisonMolly2017 That's good to know! I think I'm going to keep my deficit irrelevant personally, only because upwards of 500-600 kcal deficit is perfect for me.
Day 6: Mon 1728 and -77 kcal for exercise.
@VictorSmashes A wise approach!2 -
7/30 Day 19 Calories under 1900? No 2,138 Deficit: 11 ok
Days Achieved/ Days total: 1/2 15/19
Longest Streak: 13 Day(s) wow!
Current streak: 1 Day(s)
Walked 47’ HIIT 26’
In Maintenance Range? NO +2.2lb over0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
7/21 Day 37 under -2000 [1745];
Days Achieved/ Days total: 25/37
June Longest Streak: 10 days
Current streak: July= 15
7/22 Day 38 under -2000 [????];
Days Achieved/ Days total: 26/38
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
7/23 Day 39 under -2000 [????];
Days Achieved/ Days total: 26/39
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
24 D40 - ????
25 D41 - ????
26 D42- ????
27 D43- ????
Reset. Ready. Set Go.
Sun., 7/28 Day 01 - under 2000 [1199]
Days Achieved/ Days total: 1/01
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 1
Reset. Ready. Set Go.
Mon., 7/29 Day 02 - under 2000 [1451]
Days Achieved/ Days total: 2/02
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 2
Reset. Ready. Set Go.
Tue., 7/30 Day 03 - under 2000 [1300]
Days Achieved/ Days total: 3/03
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 3
@MadisonMolly2017.. Thanks for the podcast tip. My binging is usually at night after dinner, after I've gone to bed. I take 2-3 trips back to the kitchen for sandwiches and hubby junk food. I'm allowing myself a piece of bread in the morning to take the power away from it at night. I appreciate all your support and encouragement.
Reset. Ready. Set Go.
We., 7/31 Day 04 - under 2000 [1450]
Days Achieved/ Days total: 4/04
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 41 -
7/31 Day 20 Calories under 1900? No 2,131 Deficit: 87+ ok
Days Achieved/ Days total: 2/3 16/20
Longest Streak: 13 Day(s) wow!
Current streak: 2 Day(s)
Walked 16, ex bike 30, weight machines 57
In Maintenance Range? NO +2.4 lbs over0 -
Day 8: Wed 1768. I've been 209.2 3 of the last 4 days but I added protein to my diet yesterday so we'll see now.0
-
Aug. 1, Day 05 - under 2000 [1445]
Days Achieved/ Days total: 5/05
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 50 -
8/1 Day 21 Calories under 1900? No 2,165 Deficit: 184 ok
Days Achieved/ Days total: 3/4 17/21
Longest Streak: 13 Day(s) wow!
Current streak: 3 Day(s)
Walked 75
In Maintenance Range? NO +2.4 lbs over0 -
Friday 6,229 kJ < 7,000 day 10
-
Day 9: Thurs 1672. I am up in weight but it’s a completely different time of day. I’ll update my tracked weight around noon to make it more accurate.
My elevated mood has coincided with higher protein. Could there be correlation? Unlikely but it feels good to feel good ish.0 -
Aug. 2, Day 06- under 2000 [1002]
Days Achieved/ Days total: 6/06
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 6
It may seem like very little, but I had many healthy low calorie snacks and low calorie dinner. It was nice to feel full after dinner and my palate pleased. Nice!
1 -
8/2 Day 22 Calories under 1900? YES 1,865 ❣️FITIV Deficit: 384 ♥️MND Deficit: 135♥️
Days Achieved/ Days total: 4/5 18/22
Longest Streak: 13 Day(s) wow!
Current streak: 4 Day(s)
Walked 30, Arms 5, Ex Bike 16♥️
In Maintenance Range? NO +2.2lbs over ⚠️
Hard to do, but I held down calories, override desire to eat out, & exercises when I did not feel like it.0 -
Aug. 3, Day 07- under 2000 [1198]
Days Achieved/ Days total: 7/07
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 7
0 -
I hit under 1800 yesterday but I just bartered with myself over my 1800 cal limit. At this point I'm not sure where I'm at because that 1,5 qt ice cream tub came out and I don't know what was left and I don't know what I ate. (I'm a wild card today because school is starting up soon and I already want to drop out.)
I'm maintaining at a deficit even though I didn't do a deep cut. Now I'm not going anywhere.
Longest streak: 10
We're back to 0.1 -
Friday 6,229 kJ < 7,000
Saturday 6,635
Sunday 6,930 3 days
I'm going to take a risk by dropping my maximum to 6,000. I want to speed things up, I can "theoretically" be at this level, let's see how I go. If I notice that my lack of freedom affects my mood I'll increase it later.0 -
Sun., Aug. 4, Day 08- under 2000 [1299]
Days Achieved/ Days total: 8/08
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 8
0 -
Well I tried my best today. But I’m back at zero because I made it to 1900 cal. This is 100 cal more than I am going for.1
-
Mon., Aug. 5, Day 09- under 2000 [1200]
Days Achieved/ Days total: 9/09
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 9
0 -
Hey all I want to join! I’m starting today at day 1. Great challenge!0
-
Monday 5,892 < 6,001, 4 days.0
-
8/3 Day 23 Calories under 1900? YES 1,615❣️ MND Deficit: 165 ♥️
8/4 Day 24 1633❣️ 329❣️
8/5 Day 25 2349 +257⚠️
Days Achieved/ Days total: 21/25
Longest Streak: 13 Day(s) wow!
Current streak: 0 Day(s)
In Maintenance Range? NO +3.6 over ⚠️⚠️
0 -
Tue., Aug. 6, Day 10- under 2000 [1200]
Days Achieved/ Days total: 10/10
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 100
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions