Number of days in a row staying below a particular food intake value
Replies
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7/21 Day 10 Calories under 1,900
❣️1770 146 deficit❣️❣️
Days Achieved/ Days total: 8/10
Longest Streak: 8 Day(s)
Current streak: 8 Day(s)0 -
Time to 'get real' and drop my maximum to 7,000 kJ.1
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7/22 Day 11 Calories under 1,900 ♥️1894 deficit 248♥️
Days Achieved/ Days total: 9/11
Longest Streak: 9 Day(s)
Current streak: 9 Day(s)
0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt.
ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
7/22 Day 37 under -2000 [1745];
Days Achieved/ Days total: 25/37
June Longest Streak: 10 days
Current streak: July= 15
7/23 Day 38 under -2000 [????];
Days Achieved/ Days total: 26/38
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
7/21 Day 37 under -2000 [1745];
Days Achieved/ Days total: 25/37
June Longest Streak: 10 days
Current streak: July= 15
7/22 Day 38 under -2000 [????];
Days Achieved/ Days total: 26/38
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
7/23 Day 39 under -2000 [????];
Days Achieved/ Days total: 26/39
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 00 -
7/23 Day 12 Calories under 1,900 ♥️1824 deficit 174♥️
Days Achieved/ Days total: 10/12
Longest Streak: 10 Day(s) wow!
Current streak: 10 Day(s)
Got back to my Scream Wt of 155 today. I’m stoked!
Now to remain here & then get back to my Maintenance wt of 153!!!!!0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
I think you could save yourself a lot of days of "????" if on other days you weren't eating so much below your target. It sounds like your body is tired of such low calories and it's making you very hungry, then you eat more on some days as your body tries to recoup the calories.0 -
Tuesday 6,999 kJ
Wednesday 6,000 54 days: current maximum 7,000 kJ
@johicks @MadisonMolly2017 I just want to say that I'm pleased that you two have stayed with this challenge I started. It's been good for my weight loss and I probably would have stopped posting had I been here on my own.1 -
@hixa30
I’m glad! Im also glad you started it! This challenge helped me decrease my daily calories!
Thank you!0 -
7/24 Day 12 Calories under 1,900 ♥️1,674❣️❣️ deficit 475
Days Achieved/ Days total: 11/13
Longest Streak: 11 Day(s) wow!
Current streak: 11 Day(s)
Walked 11K , 1 hr
Now to remain here & then get back to my Maintenance wt of 153!!!!!0 -
Thursday 6,999 kJ
Friday 6,999 kJ, 56 days.1 -
7/25 Day 13 Calories under 1,900 ♥️1,841 deficit 148♥️
Days Achieved/ Days total: 11/13
Longest Streak: 13 Day(s) wow!
Current streak: 13 Day(s)
Walked 70 min1 -
maureenseel1984 wrote: »My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
I think you could save yourself a lot of days of "????" if on other days you weren't eating so much below your target. It sounds like your body is tired of such low calories and it's making you very hungry, then you eat more on some days as your body tries to recoup the calories.
Thanks I appreciate the "feed" back... lol pun intended. It's actually a "binge" thing at night that I can control 85% of the time. That's why this thread is helping me. I'm trying to figure out my triggers. I'm not at the point where I need to sustain my weight, I'm still on the losing process. I have my calories set at 2000 to allow for a binge. And my daily calorie goal is set at 1600 to allow for a cheat meal. But I try to stick to 1200-1400. When I binge it's not just one item, it snowballs into me eating everything in the kitchen!!
And then the binging attitude lasts for several days until I can get it back in control.
I will seriously consider your advice. Again thanks.0 -
7/26 Day 15 Calories under 2,159 OK with deficit 1,841 deficit 115♥️
Days Achieved/ Days total: 13/15
Longest Streak: 13 Day(s) wow!
Current streak: 13 Day(s)
Walked 59 min
158.8 —> 154.8 in 15 days
(Was recent uptick & I hopped on it quickly, hoping that if I was successful, it would come off quickly.)
I am now in my Maintenance Range (153-155) (top end) again.
0 -
0
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Ooh this looks like a great idea. My UCG is under 1800 kcal a day (though I have MFP set to maintenance at 2080 kcal currently). The last three days I have stayed under 1800 kcal-- Wed 1652; Thurs 1769; Fri 1617.1
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Day 4: Sat 1752 (and -183 exercise!)1
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This sounds like a great challenge.
Aim is to stay under 1900. Today is Sunday 28/7.
Ready, set, go...1 -
MadisonMolly2017 wrote: »
Thanks for asking. No, I usually don't, that's what gets me into trouble. I just give up and don't track. THAT is the habit I need to break... being honest with myself, regardless of the consequences. Making myself be mindful.0 -
My goal is to stay under 1600 calories, allowing for a big meal, a movie night, an event, etc.
Started Saturday, 6/15 -
6/15 Day 1 under - 1600 calories [1187]
6/16 Day 2 under - 1600 calories [1299]
6/17 Day 3 under - 1600 calories [1181]
6/18 Day 4 under - 1600 calories [1201]
6/19 Day 5 under - 1600 calories [1345]
6/20 Day 6 under - 1600 calories [1196]
6/21 Day 7 under - 1600 calories [1200]
6/22 Day 8 1607 calories - I'm good with this.
As I had a night snack after dinner, but I was able to stay in control, because I knew I had a limit! Phew! This challenge is awesome! Thanks!!
6/23 Day 9 under - 1600 [1593]
6/24 Day 10 under - 1600 [1208]
6/25 Day 11 over -1600 [3073]
Streak 10 days.
I was not able to control the salt /bread craving. All failed to use self-talk and my strategies. I just caved. TOM. I was prepared with chocolate treats, but not salt. ugh. It's a new day!! Back on the horse. I can do this.
6/26 Day 12 over - 1600 [????] Didn't track. My guess... 2500?
Longest Streak: 10 days
Current streak -2
I'm going to finish the month strong with the next four days and those leading up to the 4th. Mental strength will win!
6/27 Day 13 over -1600 [????]
Streak 10 days.
6/28 Day 14 over -1600 [????]
Days Achieved/ Days total: 10/14
Longest Streak: 10 days
Current streak: 0
I needed some perspective so that I would stop beating myself up for the past few days of mess ups. 10/14 days is not too bad. Not great. I need to pull myself back up.
6/29 Day 15 over -1600 [????]
Days Achieved/ Days total: 10/15
Longest Streak: 10 days
Current streak: 0
I'm feeling much better this morning. I can tell that TOM is over, the emotions and hormones are out of my body. I woke up "okay" even though yesterday was another bad day. Today feels new and fresh. aaaaaahhhhhh!
6/30 Day 16 over -1600 [????]
7/01 Day 17 over -1600 [????]
7/02 Day 18 over -1600 [????]
7/03 Day 19 over -1600 [????]
7/04 Day 20 over -1600 [????]
7/05 Day 21 over -1600 [????]; Making some adjustments to increase daily & then also my maintenance "high."
Days Achieved/ Days total: 10/21
Longest Streak: 10 days
Current streak: 0
Hopefully today July 6th will be a fresh restart day!
7/06 Day 22 over -2000 [????];
Days Achieved/ Days total: 10/22
Longest Streak: 10 days
Current streak: 0
7/07 Day 23 under -2000 [1596];
Days Achieved/ Days total: 11/23
Longest Streak: 10 days
Current streak: 1
7/08 Day 24 under -2000 [1190];
Days Achieved/ Days total: 12/24
Longest Streak: 10 days
Current streak: 2
7/09 Day 25 under -2000 [1203];
Days Achieved/ Days total: 13/25
Longest Streak: 10 days
Current streak: 3
7/10 Day 26 under -2000 [1339];
Days Achieved/ Days total: 14/26
Longest Streak: 10 days
Current streak: 4
7/11 Day 27 under -2000 [1203];
Days Achieved/ Days total: 15/27
Longest Streak: 10 days
Current streak: 5
7/12 Day 28 under -2000 [1204];
Days Achieved/ Days total: 16/28
Longest Streak: 10 days
Current streak: 6
7/13 Day 29 under -2000 [1200];
Days Achieved/ Days total: 17/29
Longest Streak: 10 days
Current streak: 7
7/14 Day 30 under -2000 [1603];
Days Achieved/ Days total: 18/30
Longest Streak: 10 days
Current streak: 8
7/15 Day 31 under -2000 [1300];
Days Achieved/ Days total: 19/31
Longest Streak: 10 days
Current streak: 9
7/16 Day 32 under -2000 [1199];
Days Achieved/ Days total: 20/32
Longest Streak: 10 days (June)
Current streak: 10
7/17 Day 33 under -2000 [1174];
Days Achieved/ Days total: 21/33
June Longest Streak: 10 days
Current streak: July= 11 Yeah!!!!
@MadisonMolly2017 - THANKS!!
7/18 Day 34 under -2000 [1400];
Days Achieved/ Days total: 22/34
June Longest Streak: 10 days
Current streak: July= 12
7/19 Day 35 under -2000 [1200];
Days Achieved/ Days total: 23/35
June Longest Streak: 10 days
Current streak: July= 13
7/20 Day 36 under -2000 [1400];
Days Achieved/ Days total: 24/36
June Longest Streak: 10 days
Current streak: July= 14
A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.
7/21 Day 37 under -2000 [1745];
Days Achieved/ Days total: 25/37
June Longest Streak: 10 days
Current streak: July= 15
7/22 Day 38 under -2000 [????];
Days Achieved/ Days total: 26/38
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
7/23 Day 39 under -2000 [????];
Days Achieved/ Days total: 26/39
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: July= 0
24 D40 - ????
25 D41 - ????
26 D42- ????
27 D43- ????
Reset. Ready. Set Go.
Sun., 7/28 Day 01 - under 2000 [1199]
Days Achieved/ Days total: 1/01
June Longest Streak: 10 days
July Longest Streak: 15 days
Current streak: 1
1
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