johicks Member

@red1185! Wooohooooo! A nice loss. Good job on modifying. Yes, I’ve noticed the difference exercise is making for me. And feel not as good when I don’t do it. So working hard… it pays off. :) You got this! @Toyota100~ You’re very welcome! I try to read an article every week about weight loss tips, setting goals or how to…

Sat., Aug. 10 ME: 8 lns: 2 Current streak - 0 August month streak -7 July longest streak - 16 June longest streak - 11

Using #2 Pass of #3. :frowning:

Sa., Aug. 10 ME:8 B: 2 DBF: 0 longest streak: 11

Sa, Aug. 10, Day 14- Under 2000 [????] Days Achieved/ Days total: 11/14 June Longest Streak: 10 days July Longest Streak: 15 days August Streak: 7 days Current streak: 0

8/10 Sa- Day 36 20 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 29/ 36 June Longest Streak: 11 July Longest Streak: 15 Current streak: 14

(7/21)CW: 241.2 Challenge GW: 200# UGW: 145# W1 7/28: 246.0 W2 8/04: 241.4; 4.6# loss W3 8/11: 240.6; 0.8# loss W4 8/18: W5 8/25: W6 09/01: W7 09/08: W8 09/15: W9 09/22: W10 9/29: W11 10/06: W12 10/13: W13 10/20: W14 10/27: W15 11/03: W16 11/10: W17 11/17: W18 11/24: Final! 12/01: Total loss: What I've learned about myself:

3 Month Challenge * * * * * Lose 25LBS * * * * * Aug 3 - Nov 3 SW: 246.0 (7/28/19) Sunday Weigh-in day C-GW: 215# UGW: 145# Aug. 04: 241.4; 4.6# loss Aug. 11: 240.6; 0.8# loss Aug. 18: Aug. 25: Sept. 01 Sept. 08 Sept. 15 Sept. 22: Sept. 29: Sept. 01 Oct. 06 Oct. 13 Oct. 20 Oct. 27 Nov. 03

July 7, 2019 - 250.0 07/14: 243.0 07/21: 241.2 07/28: 246.0 -9 weeks to go [/quote] August 4: 241.4 08/11: 240.6 08/18 08/25 September 1: 09/08 09/15 09/22 September 29, 2019 (last update)~

Lose 50 pounds by New Year 2020! SW (7/21): 241.2 GW: 199# July 28: 246.0 Aug 04: 241.4; 4.6# loss Aug 11: 240.6; 0.8# loss Aug 18: Aug 25: Weight loss so far :

HW: 274.0 Sep. 2016 2019- Jan. 1 = 260.0lbs SW: 265.4 (03/24-rejoined MFP) UGW: 145 C-GW: 220# July 21: 241.2 July 28: 246.0 Aug 07: 241.4 Aug 11: 240.6 Aug 18: Aug 25: Sep 01: Sep 08: Sep 15: Sep 22:

11-Au D98- 240.6 12-Au D99- 13-Au D100- Fall 2016 HW 274 Jan 1, 2019 PW 260.0 100D GW . . . 220.0 5/6 SW 256.2 Regardless that I'm not reaching my GW for this challenge. Had I done this, I probably wouldn't have pushed myself to lose. Not sure what I learned from weighing daily, other than being more aware on a daily basis…

⏳ ⏳ AUGUST WEEK 2 ⏳ ⏳ ⌛️ AUGUST 4TH - AUGUST 10TH ⌛️ 25 MEMBERS 24 (96%) of us weighed in 21 (87.5%) had a loss or stayed the same for a loss of 36.2lbs!! Our losses =36.2 lbs, our gains =8.7 lbs, and our overall net loss = 27.5 lbs. 👏 👍AWESOME JOB TEAM 👏 👍 👏 👍WAY TO BOUNCE BACK!! 👏 👍 HUGE congrats to our teammates who…

Username: johicks Week: Sunday, Aug., Week 3 (8/11) PW: 241.4 CW: 240.6 One thing I did well: Ate slit of fruit & veggies for midday snacks versus processed snacks. I completed 2 of 3 resistance and did 2 endurance days. I planned and prepped my meals for one entire week. One thing to improve: Not to plan the entire week’s…

So thankful for the Saturday weigh-ins!! @wander216 @MADDIESMOMMY6611 & @jmacaroni Glad you’re all still with us. @wander216 - a stay the same is better than a gain, right!? Yes, it can be fustrating, but we’re not going backwards!! @MADDIESMOMMY6611~ I hear ya about the binges… phew! Must mean you did great on all those…

Yeah!! A loss is a loss!! :smiley:

@AB0215 request for team @RTM to change weigh-in day for @ Lovethyneighbor from Friday to Saturday. She will weigh-in today, instead of yesterday. Thanks. Jo

Absolutely!! Please go ahead and report weigh-in today to make effective. :)

Looking for Week #2 weigh-ins from: @lovethyneighbor (Fri) @MADDIESMOMMY6611 (Sat) @wander216 (Sat) One last shout out for: @Kate_X4 @endndajrny @Jactop @JammyPea @MXCTRL @GoalDigger11 @tbchitwood76 @jmacaroni @msk1000 I hope you are well on your weight loss journey. We would love to support and encourage you. Please post…

WHOA!! This is some "food for thought!" A “chip” substitute - thickly sliced cucumbers. I now dip them in salsa. And make a yummy dip w/ salsa, black beans, and non-fat plain Greek yogurt. It’s a snack that is a mini-complete meal. :) Yum!! ;P Does anyone else have a healthy “snack” they are in love with recently?

@jwall309 ~ Tremendous Thursday on being distracted. It’s amazing, huh!? :) 160’s!! Woohoooooo.. Nice loss. So glad you’re in a happy place about it, too. You deserve it. 👏🏽 You so got this! @skullsandskeletons~ 🤗 hugs 🤗 Thank you for your words. I appreciate knowing that I’m not alone and that someone else understands.…

b]04-Au D91-[/b] 241.4 05-Au D92- 240.6 06-Au D93- 240.6 07-Au D94- 239.4 08-Au D95- 239.2 09-Au D96- 241.2 10-Au D97- 240.6 11-Au D98- 12-Au D99- 13-Au D100-

Fri., Aug.9 ME: 8 lns: 1 Current streak - 1 August month streak -7 July longest streak - 16 June longest streak - 11

Fr Aug. 9 ME:8 B: 1 DBF:1 longest streak: 11

Fr, Aug. 9, Day 13- Under [1200] Days Achieved/ Days total: 11/12 June Longest Streak: 10 days July Longest Streak: 15 days August Streak: 7 days Current streak: 1

8/9 Fr- Day 345 20 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 28/ 35 June Longest Streak: 11 July Longest Streak: 15 Current streak: 13

Daily Post (Friday 08/09) Track: Yes Calories: Yes Exercise 20+mins: Yes - 20min

Daily Post (Friday 08/09) Track: Yes Calories: Yes Exercise 20+mins: Yes - 20min + 12+ Water: 💧x 12 Healthy Habits:* Morning Affirmations: 💯 * Plan / pre-log food: 💯 * Evening Affirmations: 😔 * NO post-dinner snack: None. 🤩 * 🛑 KITCHEN CLOSED 🚫: 🤩 D1 of DO-IT attitude. Done 🤩

@perla4686 ~ Your Thursday post… Good for you for being under and having a good mindset. Yeah!! AND. AND!! Your quick bounce back instead of a few days binge paid off! Wooohoooooo! Look at that loss. And in that smaller dress… 💃🏽 Yeah, you! So excited and happy. So… today focus on being good to yourself. Instead of food, a…