Aeryn24 Member

Hi there! I'm new and I need a November challenge! Name: Aeryn Age: 44 Height: 5'2" Start Weight (31st October): 135.6 Goal Weight (1st December): 129 - I'd like to dip below 130! :D 1st November: 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this…

Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight 1st weigh in (weighed 8/30): 145.4 Weight 2nd weigh in: 144.4 Weight 3rd weigh in: 142.8 Weight 4th weigh in: 140.6 Weight 5th weigh in: 140.0 Weight 6th weigh in: 138.4 Weight 7th weigh in: 137.0 Weight…

Finished my Whole 30 this week and celebrated a wee bit too much. No regrets though. That Brazilian cheese bread was so worth it. Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight 1st weigh in (weighed 8/30): 145.4 Weight 2nd weigh in: 144.4 Weight 3rd…

Happy Saturday everybody! Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight 1st weigh in (weighed 8/30): 145.4 Weight 2nd weigh in: 144.4 Weight 3rd weigh in: 142.8 Weight 4th weigh in: 140.6 Weight 5th weigh in: 140.0 Weight 6th weigh in: 138.4 Weight…

Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight 1st weigh in (weighed 8/30): 145.4 Weight 2nd weigh in: 144.4 Weight 3rd weigh in: 142.8 Weight 4th weigh in: 140.6 Weight 5th weigh in: 140.0 Weight this week: 138.4 Lost 7.0 pounds so far for the…

What an awesome idea! Happy Saturday to you and yes, stay strong! You've got this.

Really glad to see the numbers still going down for everyone! :) Week 4 check in. Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight 1st weigh in (weighed 8/30): 145.4 Weight 2nd weigh in: 144.4 Weight 3rd weigh in: 142.8 Weight 4th weigh in: 140.6 Weight…

Kimbot, that's the same reason why I'm on Whole 30. My autoimmune issues are stacking up. I have to say this - the bloating has gone WAY down. I am SO happy. I thought I just had to live with the belly bloat for the rest of my life. I will tell you this, there will be some rough days. Even flu-like symptoms as your body…

If I find myself craving something sweet, lately I find that having a sweet potato or organic apple sauce is enough sweetness for me to be satisfied. The thing I've been craving the most today though? Cheese. LOL. Here's what I've noticed too, I had a massive headache on day 3. I was a little worried about it, but then I…

Hi there. I'm finishing up Week 1 of Whole 30. When I first heard about it and saw what one of my old co-workers was posting on her wall (pics of meals, etc.), I thought "there is no way on earth I could do that." I've lost weight before just with caloric deficit alone or caloric deficit plus exercise. Caloric deficit…

My muffin was getting extra large, so I came back to MFP to finally do something about it. My diary is open to friends, and my muffin top is getting smaller! So please feel free to add me if you'd like. Welcome to MFP. You can do this!!!

Week 3 check in. Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight 1st weigh in (weighed 8/30): 145.4 Weight 2nd weigh in: 144.4 Weight 3rd weigh in: 142.8 Weight this week: 140.6 Lost 4.8 pounds so far for the challenge! (Total weight loss so far this…

If you go under "Settings," there should be an option called "Diet and Fitness Profile." Click that and you should find a box with your weight loss goal. Hope that helps. Or if this is an iOS app, then go to "More" and then "Goals." You should be able to change your goal weight there.

I'm avoiding any type of added sugar or sweeteners for health reasons. Yesterday for a small sugary treat, I browned a slightly overripe banana in some ghee (clarified butter). It was surprisingly delicious and it hit the spot! :) Good luck!

Hi there! Back in MFP for a few weeks now. Doing Whole 30 for health and would love to have more friends for motivation and support. My food diary is open to friends and would love people that are active on MFP! Let's do this together!

Week 2 check in. Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight 1st week (weighed 8/30): 145.4 Weight last week: 144.4 Weight this week: 142.8 Lost 2.6 pounds so far for the challenge! (Total weight loss so far this round: 3.8 pounds) Slowly weaning…

Hi there, abc63. That's exactly what I've been trying to do for myself - I have been trying to consume food that has better nutrition for the calorie content. But you still lost weight, and that is great! Keep tracking and eat better and the weight will come off! :)

Week 1 check in! Glad to see a lot of people losing weight already. Weight when I restarted this round of MFP tracking: 146.8 (Weighed the Wednesday before the challenge started). Weight last week (weighed 8/30): 145.4 Weight this week: 144.4 Lost one pound so far for the challenge! Total weight loss so far this round: 2.4…

Hi there! I just found this today. I would love to lose at least 10 pounds by Halloween. Height: 5'2" Today's weight: 146.8 Goal weight: 126.8 or less Age: 44 This is the first challenge that I've joined on MFP. Please feel free to add me as a friend, especially if our ages/heights/weight loss goals are close. :)

Hello! Wanted to say hi because...Superman! LOL. Best of luck on your journey to fitness!

Best of luck on your weight loss journey! I had to post in here to give you encouragement. I love the goals you've set up for yourself, particularly going to Glacier. I went there last year and it's a beautiful place to visit. The area around it is also gorgeous. Can't wait to hear about your progress.

Ah, so there are other people on Fitstar here! I just bought the year membership yesterday. I did a couple of 8 to 9 minute workouts and boy am I feeling it today. Really looking forward to seeing how the results are. If anyone would like to add me so we can go through Fitstar together, please do! :glasses:

That tuna salad from Pirate_chick sounds good. My lunch was just a microwaved Kashi Chicken Pasta Pomodoro. Not bad for something healthy (19g protein, 6g fiber).

I love adding spinach, diced tomatoes, shallots and cheese to make a nice scramble. For some meaty additions, I add leftover turkey taco meat, some cheese and a little hot sauce. Great thread - I'm getting new ideas. I love eggs!

I'm still new, but for some reason I got on these boards at 8am today and now it's about lunchtime and I'm still on. What's that, a 7 maybe?

Points for creativity! I love that language too.

Scottish accents and posh UK accents. :)

Hi there! I started 10 days ago also after a couple of friends recommended MFP to me. Congratulations on your 10 pound weight loss! That's amazing. I don't know what 5:2 is, but I'd love to be friends so we can motivate each other. I'm also considering starting a weight loss blog. Sending a request your way!

Welcome to MFP! This is for your career: :flowerforyou: Teachers have a tough job and get so little thanks. I wanted you to know that you're appreciated. What subject do you teach? I also believe in tracking and encouragement. Good luck with your fitness goals!

Would love to have friends for support and encouragement. By the way, I think your 16 pound loss is awesome! :flowerforyou: