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I highly recommend c25k if you are looking to begin running. It is absolutely amazing what you are able to accomplish on this program. The best thing about c25k is that you don't feel discouraged for only being able to run 60 seconds straight when you are first starting out, instead you will feel proud every single time…
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Shots shots shots shots everyyyboddddyyyyy
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I too used to consume at the least a 2 liter of soda a day. Normally I wouldn't drink anything but soda, and this became a habit of mine for about 10 years. I stopped buying soda and started buying Gatorade instead. After about a month I stopped buying Gatorade and started buying green tea instead. Now I drink mostly water…
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You need to eat more, you should never feel starving. Make sure you are weighing yourself accurately, as your weight can fluctuate throughout the day. Weight yourself naked, as soon as you wake up in the morning, with the scale on the same spot on the floor to avoid seeing high fluctuations. Perhaps you weighed yourself…
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I'm in the same boat. I am a 6'0, 205lbs, 28 years old male that consumes 1200-1300 calories per day. I run 4x and lift 3x a week. I feel fine, my runs are fine, my lifts are progressing. MFP states I should be eating 1800 calories after inputting exercise, but I simply do not feel hungry. If my energy levels are high and…
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Medical marijuana has zero calories; way better choice than alcohol. Jus sayin.
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A lot of factors influence your weight throughout the day: sodium, food in your digestive tract, water weight. It is best to weigh yourself under consistent conditions, as it is very normal for your weight to + or - throughout the day.
