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Thanks jemhh!!!! I will check into all those programs and keep them in mind when/if I want to change things up! :smile:
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I am new to lifting and it does seem complicated. But I am hoping to stick it out to the end. Would you recommend Stronglifts after completing NROLFW? I don't know anything about SL and was wondering how it compares to NR. Thanks!
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Twin?? And agreed about those last few!!! It's been rough! Height: 5'3" HW: 150 lbs CW: 136 lbs GW: 120 lbs We can do it!!
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I just started on Saturday! Still sore so I am excited to continue!
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Thank you! I will be checking out more of those videos. I just did my first workout of stage one today! I tried to go during a non-busy time (so I didn't have to deal with bros) and it went ok! But I will definitely watch more videos on form before I go back!
