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Added my July 1 weight!
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Let's do it! July 1 weight: Goals: July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
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Preferred Name: Ashley Highest Weight: 180 (highest ever), 168 (since buckling down 9 months ago) Current Weight: 154.2 Goal Weight: ~145lbs Way of Eating (WOE): Macro counting Anticipated weigh-in frequency: Every single morning
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THIS.
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Yeah, the MFP amount for protein is way low, but it depends on what you want to do also, Are you trying to gain muscle? Just maintain your muscle mass? I personally try to eat roughly .8 or 1*my bodyweight grams of protein so I make sure my body has plenty of protein to maintain as much muscle mass as possible while losing…
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Dudes who CURL in the squat rack - pretty sure everyone has this pet peeve. Dudes who will be spotting each other in a pair and both be at one power rack but still "claim" the power rack next to them so they can go back and forth between the two racks every 10 minutes... if the gym is busy, let other people use the one of…
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Yup! I am a first year law student living on a strict budget and trying to make time to progress in the Powerlifting club... I would definitely be willing to help give/receive tips and tricks about balancing school/exercise/social life. :)
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@Molly, nope because I'm not into chicks... but you are still gorgeous!
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25 over here!
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MzVonda, you sound like a salad maker after my own heart... love these kinds of salads!
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My perfect salad (which I make quite often): Spring mix 4oz. Baked chicken seasoned with pepper and a little bit of garlic 1 whole sliced pear 2 Tbsp crumbly gorgonzola cheese 1 Tbsp dried cranberries 1 Tbsp pecans 2 Tbsp lite balsamic vinagrette So good!
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If you plan on carbo-loading tonight (some people swear by it, some people don't believe in it) don't eat a super heavy meal tonight and definitely don't eat anything that your body is not used to already having in its diet! A piece of lean meat and a nice big salad are perfectly fine as a night-before dinner :) Edit: And…
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I have "13.1" on my right ribcage... will be getting my second tattoo in the next month or so.
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Yes! Lucky for me, it was so perfect... I was 16 and a sophomore in high school. I got asked by a Junior that I liked to go to prom with him. We were slow dancing on the dance floor when he kissed me. It was both of our first kisses so it was really cute. :) I will always remember it.
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I am a SUCKER for their Blueberry & Vanilla Graham flavored frozen Greek yogurt... I will measure myself out a 1/2 cup (one serving) and then put the container away so that I don't eat it all in one sitting... lasts alot longer that way. :) Sometimes I will have more than one serving if I have the extra calories though! :P
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100% Android... I was able to pick out exactly which shape I was before I took the survey too! haha
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I'm a big fan of flavored vodkas with soda water. :)
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I agree. To be blunt, it sounds like you have already made up your mind that you don't plan on trying to find a way to exercise and you are just trying to get other people to validate what you are saying... because you are just shooting down every one else's suggestions for things to do for exercise with reasons why it…
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You look fantastic! I love seeing lady lifters!
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Please give all your broccoli to me then!! :) Try putting some 0 calorie spray butter on it after you steam it, then some salt & pepper, as well as a sprinkle of parmesan cheese... so good!
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On days that I strength train, I tend to make "heavier" protein shakes... Like adding 1Tbsp peanut butter and 1/2 cup plain nonfat greek yogurt to 1 scoop chocolate or vanilla protein powder and 1 cup unsweetened almond milk. My new favorite shake though is this (if you get vanilla protein powder in the future): 1 cup…
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I've done five half marathons. In my experience, I didn't need to carb load. That's not to say that I didn't go with my other runner friends for a bowl of pasta the night before for two of the races, but since I pretty much never eat pasta in my normal diet, it made me feel heavy and sluggish the next day like my body…
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This depends on what you mean by 'deficit'. I eat 1500 calories a day, which is already a 300 calorie deficit from my 1800 calorie maintenance goal. So, if I eat 1250 calories one day, creating a 250 calorie deficit on top of my original 300 calorie deficit, I will save those extra 250 calories and eat them another day if…
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Yes. Your body doesn't "restart" over night with the clock... it is works continuously. Some days you don't hit your calorie goal and some days you may go over a bit and it all evens out in the end. Personally, I find it much less stressful to look at things in one-week increments rather than ond-day increments. As long as…
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Let's do it! Friday, March 30th: 150.0 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:
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To showcase improvements in specific bodyparts that they have been working on. To have some privacy on the internet. All of the above. Why exactly does what other people choose to put as their profile picture matter to you so much?
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You look incredible!!
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Bump!
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At the last half marathon I did, they gave out pace tatts in our swag bags! It was the coolest thing... and very helpful since I can't make my garmin set up splits to keep me on pace for a half marathon!
