5 in July!
kittiesandfarts
Posts: 101 Member
Let's lose 5 lbs is July!
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First time using discussion board. Excited to have some accountability.
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Let's do it!
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Nice to have people to share this journey with!
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I'm totally in! I need to get back to basics, buckle down, and get serious in July.
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I'm in tomorrow starts My new year so perfect to join this 😊4
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I'm in but working in kilos so 5lbs = 2.3kg.
July 1 weight: 104.8 kg
Goals: To lose over 600g this coming week. Also to stick to my diet plan and do as much exercise as I can without aggravating injuries.
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First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
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I'm in. Just starting out so Def need some accountability help. Also working in KG so 5lbs is 2.3kgs
July 1 weight: 137kg
Goals: stick to my diet plan and stay under 100g of carbs per day.
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Excited for July! ❤️
I need focus and motivation. Starting again for the 100th time, I want to take it slow and make this a lifestyle. Perfect challenge! Thank you.
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Let's lose 5 lbs is July!
June 28th weight: 173.50 - JUNE WEIGH OUT
New goals : 172.00
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New goals 171
July 12 weight
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New goals: 170
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New goals: 169
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changed dates slightly as my weigh day is friday3 -
Let's lose 5 lbs is July!
June 29th weight: 254.8
New goals : 249.8
I have a couple of 4 day weekends this month so a fair goal. Good luck y'all!3 -
I am in for this, can I join, is that ok??
July 1 weight:125.9
Goals:120.9
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July 1 weight: 249.6
Goals: 248.6
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July 1 weight: 149.9
Goals: 148.9
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First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
Format:
July 1 weight: 128.4
Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday.
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I’m in! My weight has held fairly steady at around 162 for the past couple years, but I’ve noticed that it’s started to gradually rise over the past several months, and has recently been as high as 167. About a week ago I decided to go back to logging my food intake with MFP to nip this gradual rise in the bud and hold myself accountable. Exercise has never been a problem for me. My problem has always been a tendency to snack when I’m really not even hungry! Let’s all do this!
July 1 weight: 164.5
Week Goal: 163.5
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Thinking of all of us this month as we move forward to better health and self-control!
July 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
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I'm in!
July 1 weight: 240.5
Goals Tracking daily, getting in my water and make it to 239 by next week.
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I'll give it a shot. Hoping this will get me over the "lose a pound, gain a pound, make no progress..." hump.
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July 1 weight: 157.2
Goals: Avoid regaining whatever I lose during the week by eating everything in sight on the weekends.
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I have 6 weeks until the beach and I have to make some progress so add me in.
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July 1 weight: 144 lbs. / 5'1' / 49 (for those that are interested in these numbers)
Goals: Drink lots of water and stay within my calories. Weight train 3-4 a week no matter what!!
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I started off at 171 at the beginning of last month and just blew it by trying a different diet. My weight loss journey started in January when I stepped on the scale and saw the number 212 and for me that was a hard no! I've done well so far but I've back tracked a bit but that's ok...you live and you learn! I'm am so ready to get back on track...Good Luck everyone!
July 1 weight:175
Goals:Simply getting back on track which means eating breakfast, no late night snacking, and working out!
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I've been working on building healthier habits for about a month, and this sounds like a good way to add some accountability!
July 1 weight: 249.6
Goals: 248.5
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Let's lose 5 lbs is July!
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July 1 weight: 230
Goals: drink water, do some arm weights (just had foot surgery so can’t do much), not eat crap
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Let's do it!
July 1 weight: 155.6
Goals: Hit my macros within 5g every day, hit my step count every day, drink 1 gallon of water every day. See something in the 153s sometime this week (I saw the low 154s last week).
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Added my July 1 weight!3 -
I'm in but working in kilos so 5lbs = 2.3kg.
July 1 weight: 104.8 kg
Goals: To lose over 600g this coming week. Also to stick to my diet plan and do as much exercise as I can without aggravating injuries.
July 7 weight: 104kg
Goal results: Lost 800g
Exercise went well this week but went off diet last Tuesday.
New goals: Lose over 600g by sticking to diet plan and exercising.
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Changed dates to suit my weekly weighin day.1 -
First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
Format:
July 1 weight: 128.4
Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday.
July 8 weight:126.0
Goal results: 126.0- Can hardly believe especially with the Holiday and weekend...Yeah, accountability works.
New goals:125 Been reading the boards and must increase my protein intake too.
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]July 1 weight: 249.6
Goals: 248.6
July 8 weight: 248.4
Goal results: .2
New goals: 247.4
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July 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
July 8 weight: 211.2
Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate mindfully all week, I did my DASH diet. I allowed some treats. Little by little I am taking it off.
New goals: Work on another pound by next week. Continue to eat the healthy food my body needs, be aware of emotional eating and distract when it happens.
Thinking of all of us posting and working towards are goals. It's a journey....but we can do make it.
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