5 in July!
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I'll give it a shot. Hoping this will get me over the "lose a pound, gain a pound, make no progress..." hump.
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July 1 weight: 157.2
Goals: Avoid regaining whatever I lose during the week by eating everything in sight on the weekends.
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I have 6 weeks until the beach and I have to make some progress so add me in.
Format:
July 1 weight: 144 lbs. / 5'1' / 49 (for those that are interested in these numbers)
Goals: Drink lots of water and stay within my calories. Weight train 3-4 a week no matter what!!
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I started off at 171 at the beginning of last month and just blew it by trying a different diet. My weight loss journey started in January when I stepped on the scale and saw the number 212 and for me that was a hard no! I've done well so far but I've back tracked a bit but that's ok...you live and you learn! I'm am so ready to get back on track...Good Luck everyone!
July 1 weight:175
Goals:Simply getting back on track which means eating breakfast, no late night snacking, and working out!
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I've been working on building healthier habits for about a month, and this sounds like a good way to add some accountability!
July 1 weight: 249.6
Goals: 248.5
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Let's lose 5 lbs is July!
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July 1 weight: 230
Goals: drink water, do some arm weights (just had foot surgery so can’t do much), not eat crap
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Let's do it!
July 1 weight: 155.6
Goals: Hit my macros within 5g every day, hit my step count every day, drink 1 gallon of water every day. See something in the 153s sometime this week (I saw the low 154s last week).
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Added my July 1 weight!3 -
I'm in but working in kilos so 5lbs = 2.3kg.
July 1 weight: 104.8 kg
Goals: To lose over 600g this coming week. Also to stick to my diet plan and do as much exercise as I can without aggravating injuries.
July 7 weight: 104kg
Goal results: Lost 800g
Exercise went well this week but went off diet last Tuesday.
New goals: Lose over 600g by sticking to diet plan and exercising.
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Changed dates to suit my weekly weighin day.1 -
First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
Format:
July 1 weight: 128.4
Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday.
July 8 weight:126.0
Goal results: 126.0- Can hardly believe especially with the Holiday and weekend...Yeah, accountability works.
New goals:125 Been reading the boards and must increase my protein intake too.
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Goal results:1 -
]July 1 weight: 249.6
Goals: 248.6
July 8 weight: 248.4
Goal results: .2
New goals: 247.4
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Goal results:1 -
July 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
July 8 weight: 211.2
Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate mindfully all week, I did my DASH diet. I allowed some treats. Little by little I am taking it off.
New goals: Work on another pound by next week. Continue to eat the healthy food my body needs, be aware of emotional eating and distract when it happens.
Thinking of all of us posting and working towards are goals. It's a journey....but we can do make it.
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July 1 weight: 249.6
Goals: 248.5
July 8 weight: 245.4
Goal results: so, I realize that's a 4.2 lb difference, but there was no change the week before, so 2.1/week average is ok by me. yay!
New goals: 244
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I have 5 weeks until the beach.
July 1 weight: 144 lbs. / 5'1' / 49 (for those that are interested in these numbers)
Goals: Drink lots of water and stay within my calories. Weight train 3-4 a week no matter what!!
July 8 weight: 144 lb.
Goal results: NO LOSS!! Pooh! At least it wasn't again, right?
New goals: incorporate 15 min cardio intervals after strength training 3x a week.
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Goal results:1 -
I'm in but working in kilos so 5lbs = 2.3kg.
July 1 weight: 104.8 kg
Goals: To lose over 600g this coming week. Also to stick to my diet plan and do as much exercise as I can without aggravating injuries.
July 7 weight: 104kg
Goal results: Lost 800g Exercise went well this week but went off diet last Tuesday.
New goals: Lose over 600g by sticking to diet plan and exercising.
July 14 weight: 104.5
Goal results: Fail - gained 500g. Went off diet 2 days but happy with my exercise.
New goals: Lose around 900g by sticking to diet plan and exercising.
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I’ve lost 6lb already should I try and maintain the rest of the month?0
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July 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
July 8 weight: 211.2
Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate mindfully all week, I did my DASH diet. I allowed some treats. Little by little I am taking it off.
New goals: Work on another pound by next week.
July 14 weight 211.2
Goal results: Didn't lose.......but didn't track my food as well and overate....
New goals:210.2 - Get back to my goal, eat what's good for my body and continue to take off the excess weight.
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July 1 weight: 200.6
Goals: onederland
July 8 weight: 196.9
Goal results: met
New goals: 195
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July 1 weight: 249.6
Goals: 248.6
July 8 weight: 248.4
Goal results: 1.2
New goals: 247.4
July 15 weight: 246
Goal results: 2.4
New goals: 245
July 22 weight:
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1 -
July 1 weight:125.9
Goals:120.9
July 8 weight: n/a
Goal results: n/a
New goals: n/a
July 15 weight: 119.7
Goal results: lost 6lb
New goals: lose 1lb per week (118.7 by 22 July)0 -
July 1 weight: 200.6
Goals: onederland
July 8 weight: 196.9
Goal results: met
New goals: 195
July 15 weight: 195.1
Goal results: just shy
New goals: 195
July 22 weight:
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July 29 weight:
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July 31 Final weight:
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1 -
First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
Format:
July 1 weight: 128.4
Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday.
July 8 weight:126.0
Goal results: 126.0- Can hardly believe especially with the Holiday and weekend...Yeah, accountability works.
New goals:125 Been reading the boards and must increase my protein intake too.
July 15 weight: 126
Goal results: up 1 pound-Was up and down all week, hope for 124 next Monday as I hit on Friday and then lost control
New goals:123
July 22 weight:
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July 31 Final weight:
Goal results:0
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