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I like to change it up, I run 4 days a week. Sun: a long slow run (very slow) Tues: med run, Thurs: speed work and Fri: a short recovery run. As my distance increased so did my speed. Just be aware of your body, you want to push but not so hard that you get hurt, especially if your having knee issues.
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How long have you been running? How often do you run? Most half marathon plans will have some speed work built in.
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Thank You!
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I would lift weights and pratice what you will be doing, you could set up cones to pivit around, make a course and time yourself. Find some targets, a tree, stopsign, a tire and throw whatever you will be throwing at them. A sports tournament sounds fun.
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Average cost for me is about $120 I try and get between 500 and 700 miles per pair. 3 months is not very long unless you are putting alot of miles on them. do you wear them all the time or just for running. You might try rotating a few pairs to help make them last longer.
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I lift m, w, f, and run a long run sunday, med run tues, speed work thurs and a short recovery run on fri after I lift. Sat is a rest day, I find that my legs respond well to the rest day. Could you run Fri, after you lift?
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Do it! some one has to be last, it most likeley won't be you. I've never done a foam fest but I have done a bunch of mud runs and always have a good time. I'm doing the foam fest in NJ in June. Have fun, thats what there all about.
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Try running your races without music, Ill bet you enjoy it more.
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Don't start to fast and have fun!
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Really?
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Pb2 is a good alternative.
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Some good bargains here, http://www.eastbay.com/
