hugamime

Unfortunately it seems like your mother doesn't know what she's talking about and is buying into "myths". At my job, I get a ten minute break after every 60 minutes, so I eat A LOT of very small portions (almost exclusively veg, some lean protein) throughout the day. At 5'8" and 120 pounds, I would in no way call myself…

Cup size is relative to band width. (Ex: 32C and 34B are essentially the same size). Cup size is determined by the difference between your nipple and the width of where your band would rest. So it seems like you have lost some weight in your breasts, but in proportion to what you have lost elsewhere (otherwise your cup…

Beans! Duh! I feel like such a dope Thank you!

I do use EVOO when roasting veggies. Maybe I'll try cutting back and see if it makes a change. Thanks!

I LOVE veggies, so that's what the majority of my diet consists of. Salads, brussels sprouts, broccoli, asparagus, green beans, bell peppers, carrots, and the occasional sweet potato. I do exercise regularly, but really just for maintenance. Running a mile or two and doing weight training 4-5 days a week.

Sorry, maybe I wasn't clear. My original post mentioned my meals (lean meat and vegetables) and this reply just mentioned what my snacks throughout the day are.

Thanks for the tips. I'll try to incorporate more protein throughout the day and check out that Stronglifts

That's originally what I had thought, but I went gluten free for a month and saw no changes.

Any advice on how to eat more or what to eat? I feel like I eat fairly regularly throughout the day. I make a large amount of roasted veggies in the morning to snack on throughout the day and bring fruit and nuts in my purse when I go out. I'd say I'm eating something every two to three hours most days.