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How is everyone doing! I have managed to avoid sugar since Monday and lost a pound!
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It went well! The first week is always the hardest friend, youre doing great!
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I wasnt planning on making a group but I can if people want!
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Team on!! We can do this
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I feel you friend, its exam season for me so I live off coffee. Perhaps you could carry out the challenge with the exception of your coffee treats?
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I feel the same as you, I began my routine in Feb time and since then I've gone from 10.8stone to 8.8stone but I can't seem to dip below this weight now, no matter what I do... I'm worried that my exercising is just going to make me bulk up rather than slim down... :(
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I'm so up for this!! Motivation!
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probably a month or so now, i'd say definitely over a month
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Your metabolism wont have stopped but you might find that you've 'plateaued', especially if you're struggling to eat over 1,200 calories a day because your body simply will go into food storage mode where it will reduce your metabolism as much as possible. So aside from suggesting that you try to figure out your BMR and…
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Thank you all so much this is really helpful! I will take all your advice and just go back to my normal eating habits, but try and get in a few extra HIIT routines or something. Thank you all!
