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How tall are you? We are about the same weight. And..yes I can see a difference. Good job on your loss. :)
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Maybe avoid going by number weight and instead measure loss by how the jeans fit. I would just concentrate more on what I eat and portions and try to move every chance I get and shun the scale for a while. Scales can be misleading. Water weight, period bloat, muscle gained, etc. Deep breath in, relax and get back on the…
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Muuahahaha! Awesome.
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I think I know what you're talking about. I can tell when I've lost a few pounds. I also get a little itchy where I'm losing weight like recently my stomach has been itching and I've lost a couple inches there recently.
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Its not nuts but Benefiber is awesome. I put it in nearly everything.
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Thank you!
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Pineapple Malibu and sprite zero sounds AWESOME! I gotta try that!
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Budweiser Select 55 is 55 calories (hence the name). I like it with a lime wedge in it.
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I personally try to keep my sugar intake as low as possible and mostly from natural sources like fruit. If you like reading there's some really good books out there on sugar. Suicide by Sugar by Nancy Appleton PhD is an informative read.
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I'm a tailor so I can tell you from experience its MUCH easier to take a dress in than let it out . Get your current size now and get refitted later.
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Celsius Mango Peach tea, 2000iu D3 & Natural Factors CardiOmega Q10.
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Welcome! MFP is awesome and I hope you enjoy it as much as I do. I went years not realizing how many calories I was eating -keeping track here has changed my life.
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Welcome! MFP is awesome and I hope you enjoy it as much as I do. I went years not realizing how many calories I was eating -keeping track here has changed my life.
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*HUGS*!!! Feel better! (:
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I count them. Mine are 20cal - Its totally not ridiculous, every calorie counts. It all adds up girl. :)
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Totally. Your basal metabolic rate would be lower than 1200 if you're 5'3" and 116.
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It might matter what brand you get. I work at a health food store and get to try alot of different shakes. My favorites are the Spirutein brand. They come is the tastiest flavors too. I mix them with 1 cup (8oz) skim milk per scoop. (scoop provided in canister) I got a really great mixer bottle too called a Blender Bottle.…
