We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What kind of supplements are you taking?

Scott613
Scott613 Posts: 2,317 Member
edited September 2024 in Food and Nutrition
I'm currently taking Krill oil, a daily multi vitamin, 2500IUs of Vitamin D3, and whey protein. I'm going to stay on this for a couple of months because I've been doing it for a couple of weeks and I'm feeling good through out the day. What is everyone else supplementing with?

Replies

  • Seajolly
    Seajolly Posts: 1,435 Member
    I take a women's daily multivitamin everyday and usually whey protein. I occasionally take fish oil capsules, extra vitamin D for not-so-sunny days, and zinc with vitamin C.
  • Calif_Girl67
    Calif_Girl67 Posts: 526 Member
    I am taking Flaxseed Oil Pills, Women's 1 a Day Multi Vitamin & Mega-T Green Tea with Acaia Berry Supplement
  • lclarkjr
    lclarkjr Posts: 359 Member
    I take a Men's multivitamin, Glucosamine, Omega 3 fish oils, and whey protein if I lift weights or run long.
  • jlm1182
    jlm1182 Posts: 19
    Celsius Mango Peach tea, 2000iu D3 & Natural Factors CardiOmega Q10.
  • olsontp
    olsontp Posts: 2
    Fish oil, protien, psillium husks (for digestion).
  • abalicious
    abalicious Posts: 361 Member
    The only thing I take is a daily multivitamin from costco
  • RoseCoreling
    RoseCoreling Posts: 55 Member
    I take a B-complex (i've a vegetarian and the B series tends to be the vitamin most veggies are deficient in) and a prenatal (leftovers from when I was pregnant, basically a multi-vitamin)
This discussion has been closed.

Categories