djwatt Member

I'm doing; Mon/Thurs Shoulders & Chest Tues/Fri Legs Weds/Sat Arms abs and back Which allows 72 hours rest between each muscle group

I'm using both MFP food tracking and a bit of portion control for calories. I still weigh myself daily but now I'm only going to record weekly weight every monday.

531 you have given me hope to get the body I want :)

Sorry corrected my tracker now to show correct weight I will log food diary here so people can track http://www.myfitnesspal.com/food/diary/djwatt my longest water fast was for 21 days

Thanks Donna for the advice to stick with it I will give it a good go.

Hey there you can add me :)