djwatt Member

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• I'm doing; Mon/Thurs Shoulders & Chest Tues/Fri Legs Weds/Sat Arms abs and back Which allows 72 hours rest between each muscle group

  in Push through DOMS? Comment by djwatt October 2013
• I'm using both MFP food tracking and a bit of portion control for calories. I still weigh myself daily but now I'm only going to record weekly weight every monday.

  in Metabolism journey Comment by djwatt October 2013
• 531 you have given me hope to get the body I want :)

  in LEAN WOMEN W/ ABS! HOW DID YOU DO IT? Comment by djwatt October 2013
• Sorry corrected my tracker now to show correct weight I will log food diary here so people can track http://www.myfitnesspal.com/food/diary/djwatt my longest water fast was for 21 days

  in metabolic damage Comment by djwatt October 2013
• Thanks Donna for the advice to stick with it I will give it a good go.

  in metabolic damage Comment by djwatt October 2013
• Hey there you can add me :)

  in i need friends To be with me Through this Journey please Comment by djwatt April 2012