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New friends using Fitbit & MFP linked together
Hi looking for new friends that are using a fitbit linked to MyfitnessPal.
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Eat BMR and Lift weights
If I eat at my BMR and lift weights regular will my body burn fat and grow muscle at the same time?
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Push through DOMS?
I've got DOMS from lifting weights. Was a bit painful getting out of bed today. Do I just push through it?
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Metabolism journey
After yo-yo dieting and wrecking my metabolism eating between 0 - 1300 calories over the past year, I've decided to start fresh. I've taken the brave step to ramp up my calories to 2500 per day and starting weight training 6 days per week. I'm avoiding much cardio as I want to grow muscle fast and torch the fat. Ultimate…
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metabolic damage
Last year September I tried water fasting. I got down to 74Kg (163lbs) but then I started serious intermittent binging with lots of chocolate. After a couple of months I started to not lose any weight and since March this year my weight has increased to 97Kg (213lbs) and is now stable. No matter how much I eat/fast and…
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Hello :D
Hi, my name is Johnny and I would like to add and make friends on here with other like minded people for mutual support. At my heaviest over a year ago I was 21 stone (294) so I have lost quite a bit of weight and my waiste size has gone from 44" to 34" which is great because now I can buy cheap jeans off the peg at Tesco…
