Jamr8231 Member

Shrubbery and joop

Grab

Nope

Handsome!

Peanut butter!

From meat, especially fish :)

3 spoons? I eat a JAR if left to it, so don't feel bad. One thing that helped me was consuming the recommended protein intake to match my workout intensity. I don't seem to crave peanut butter any more.

Tuna handroll, tuna maki, cucumber maki, gunkan maki... Excuse me while I drool.

This tbh! @no_excuses_ni, I went for a little run in the end and had long stroll this afternoon. Feel so much better for it.

I'm not actually sure it is a good thing that pb exits. Two tablespoons are just never enough... :indifferent:

Really helpful, thanks! I'm 5'4" & 129 lbs.

Dairy is a major culprit with diet and acne. As soon as I completely cut it out of my diet, my skin cleared up no end. I consume plenty of fresh veggies, extra virgin olive oil and lean fish as well. Turmeric also works wonders. I take a teaspoon of it in water every morning, as it's supposed to be highly anti-inflammatory.

Steam it, and then stir fry with one or two anchovies, lots of garlic and chickpeas. Delicious!

Thanks! I think a long exercise-free weekend is in order.

Dairy plays absolute havoc with my skin, so I completely cut it out several years ago. I don't miss it at all. There definitely *can* be a link between diet and acne for some people, despite what doctors might tell you.

Tuna is so versatile. I love it with wholewheat pasta and home made tomato sauce. It's super delicious with cannellini beans, olive oil, mint, red onion and lemon.

Roasting veg is great, and it seems to enhance the sweetness and taste. You can't beat courgette, aubergine and bell peppers roasted in olive oil.

Rowing addict signing in here! I find rowing gives me the best workout in terms of cardio, plus it keeps my muscles strong and toned.

DON'T compensate! If you do that, you'll begin a vicious cycle which will be almost impossible to break. Tomorrow's a new day. Eat normally and exercise as usual.

30 minutes of cardio 20 minutes of moderate rowing Done! :happy:

Steamed broccoli is actually really nice if you also sauté it with some olive oil and garlic. What about sweet potatoes and beetroot? Experiment!

Whole cakes in a day, usually lemon drizzle or coffee and walnut. I can't believe I used to eat like that.

Peanut butter! This stuff is evil. It starts off with one sandwich, and before I know it, I've finished nearly a whole jar in one night. Not good!

Well I did this workout and feel so much better for it. Thank you for the advice. I have an Infiniti rowing machine at home, so never bother with gyms anyway.

I use to suffer with bad acne for a while. What cured me was completely cutting all dairy out of my diet (yes, there is a connection there) and taking a teaspoon of turmeric in water every morning.

That happens to me when I consume dairy as well. I also get really horrible post-nasal drip and acne. Stay away!

Olive oil!

Steam it and stir-fry with some garlic and one or two anchovies in olive oil. It's divine!

Handful of pumpkin seeds Peanut butter on bread (100% natural) Raisins

I love them stir-fried with steamed kale, olive oil and lots of garlic. Delicious and healthy!