Jamr8231 Member

They're delicious with a drizzle of balsamic vinegar and EVOO in a salad.

Wish I had that definition

Aldi are the best! We have many of these supermarkets in the UK, and you really can't beat the price when it comes to their produce, especially fresh veg. I pretty much always use Aldi as a major factor when people argue they can't afford to eat healthily.

No! HYE got on the wrong train?

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Keep dressings simple, and stick to EVOO and balsamic or other vinegars. Salads are great, as they leave so much room for variation and hitting your five a day.

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Sweet potatoes with tuna, a protein bar and two bananas. I prefer to do my workouts in the morning, so skip breakfast in favour of a post workout meal.

Tuna, chickpea, bell pepper and baby spinach salad. Dressed with EVOO, balsamic vinegar, and herbs and spices.

....it's a way of life! There is no temporary thing when it comes to eating healthy and maintaining your weight!

Cut them in to sticks and toss with olive oil, grated garlic and dried oregano. Absolutely delicious baked until nicely golden on both sides.

Ah, this is very helpful advice, thanks. Sounds like I need to lift more then.

I'm 5'4" and weigh 56kg (I actually weighed myself yesterday morning, first thing). I do about 30-40 minutes of rowing most mornings, and strength training only once a week, 3 sets of 8-10 reps.

I have no idea how much I want to weigh, but would like to see some bigger changes in my muscles. Sometimes my muscles look great, and then other days I go back to having stick arms and wake up to find I've lost weight. I've included some whole wheat pasta for dinner tonight. It's a start.

I really didn't realise just how much I was undereating tbh. I fill up on lots of veg as well, which makes me feel full. Maybe I need to introduce more carbs and fats?

Nope

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