awackywabbit

In my experience weight loss is not consistent. I've been at it for about 22 months now. I have lost a of weight and if you average it out it comes to 0.7lbs lost per week. HOWEVER, that is not the true story. I have had weeks where I have dropped 8-10 lbs and then I have gone months without losing anything and I have even…

I think you do want this why else would you put yourself out there in this post? You just need some support. You can do it. If you wait for life to sort itself out you'll never start because life never seems to get easier. The key is just making that decision in your head that you want to do this and then just doing it.…

Weight loss is only one part of the process. When you create a calorie deficit which is what MFP does for you, you will lose weight if you stick to it long term. However don't expect to lose a pound a week every week. The scale will go up and down. In the end it may very well average out to a pound of weight lost each week…

I just started T25 this week I will be on day 3 tonight. You will enjoy it. From what I've been reading you can expect to lose more inches then pounds with this workout. One thing I've learned is that when setting goals for weight loss it is better to set long term then short term. I've been at it for over a year and have…

I've been plant based completely since February 2012. It was a huge change for me but now I absolutely love it. The following are all things I've used in the last year or so to build myself a huge list of great healthy meals I enjoy. My all time favorite and most used recipes come from Happy Herbivore. I have all 3 of…

Farmer's markets also offer great fresh grown fruits and veggies straight from the grower and is often cheaper then the grocery store. This site will help you find one in your area: http://www.localharvest.org/

Sport Tracker is a good one.

Feel free to add me as well. I started at 258 my goal is to get to 150.

Busy schedules like yours are definitely challenging. One thing I could suggest would be on one of your days off from work set aside time to make your meals for the week. With a bit of planning and a few hours in the kitchen you could prepare your family meals for the week and freeze/refrigerate. Then you could use that…