Act2130 Member

Adderal is an amphetamine but that doesn't make it bad. Vicodin is an opiate- doesn't make it nearly as bad as heroin. Psudaphedrine (I.e. Cold medicine) is the main ingredient in meth-- but most people have taken it at some point in their life. As far as adderal making you lose weight--- it is also a diuretic-- make sure…

My goal is to stop binging! It's getting a bit ridiculous. hoping if I log what I eat it will keep me accountable.

I use what the machine says which is typically lower than mfp... But even that is probably overestimating. I have several food scales and I compulsively weigh things so that's not a problem. I'll try eating back half and see what happens. Thanks for the advice!

I would love to join! Is it too late?? My 100 percent is staying under my calories and working out a min of an hour a day. * are you supposed to eat back exercise calories??

I just got back on but would love some supportive understanding friends

Ummm...amazing? Lol

Thanks! I will definitely check into that!

Lol I think this is the best advice!!! And yes I am aware I still have disordered eating...and yes treatment is wayyyy too expensive ( for those of you that dont know-- treatment centers are over 1000 dollars a day and insurance rarely covers it) And....as far as unrealistic goal? It's calories in vs calories burned yes?…

Oatmeal is my favorite diet food--- you can do so much with it for so little calories and it is sooo filling. Some of my favorite--- chocolate oatmeal ( Quaker instant oats with 20 calorie diet hot chocolate mixed in after cooking) Pumpkin pie oatmeal ( Quaker instant oatmeal 1/4 pure pumpkin 1/4 cup almond milk cinnamon…

I'm not sure what it does to your carb count (I don't count) but half cup of fiber one cereal with 16 oz of water before bed always works for me.

I appreciate the advice--- I agree the body tends to react to the mind. If I feel good about myself losing weight seems to be a lot easier. I am just trying to figure out a way to at least coast into neutral. I am desperately trying not to fall into the b/p cycle because I know it's easy to simply trade eating disorders.…

I am 5'2 and 145 pounds about right now. I lost 5 then gained ten with the binging in the last eleven days. I have been in treatment for the anorexia for many years but the binging is new (for the last 8 months). I am not seeking anorexia, my ideal weight throughout treatment was 105 so that's what I am seeking. My binging…

Congrats on being binge free for so long!! The longest I have gone is 13 days and then followed by 33 bad days ugh. Oh well I'm trying to start fresh. My goal is 75 binge free days. It's a struggle, but I'm trying to remember that just because I didn't restrict doesn't mean I "binged." I'm trying to keep my calories below…

Hi there! My name is ashleigh and I am recovering from anorexia and also need support in losing extra weight that I gained after my recovery. I can't seem to get out of this rut of binge eating and would love some support as well. Perhaps we could support each other? I have been trying it alone for about six months now and…