dismanteld

Replies

  • welcome, and good luck on your journey!! we all have set backs, i dont care who you are, set backs happen, its what you do when you have these set backs that will ultimately define how you make out!!! i will be a winner when this is over, but one thing to realize is that it is never really over, "we" will all struggle the…
    in Introduction! Comment by dismanteld September 2011
  • 465 pounds! nuff said!!
    in what was your "moment of clarity?" Comment by dismanteld September 2011
  • GONNA MAKE THIS FOR MY VEGAN WIFE THIS EVENING USING A BOCA IN PLACE OF THE CHICKEN BREAST!!
    in need to share my bomb sandwich Comment by dismanteld April 2011
  • I MAKE MY BUFFALO CHICKEN SALAD USING SOME FRANKS WINGS SAUCE, I MINCE UP SOME HOT PICKLED CAULIFLOWER AND USE SOME OF THAT CREAM CHEESE SUBSTITUTE. AND EAT IT ON LOW CARD WRAPS
    in 3 boiled chicken breasts... Comment by dismanteld April 2011
  • FIRST, IF YOU WANT MORE TO COME OUT, JACK YOUR FIBER INTAKE. SECOND, IF YOUR IN A RUT, CHANGE SOMETHING UP. GO TO A BOXING CLASS, OR MAYBE DRUMS ALIVE. MAJOR CARDIO WORKOUTS, USUALLY CONTAINED IN A 45MIN TO AN HOUR LOG WORKOUT.
    in I'm in a rut... Comment by dismanteld April 2011
  • YOU CAN DO THIS! THESE ARE THE CHALLENGES THAT YOU ARE PREPARING YOURSELF FOR!!
    in HELP!!!!! Comment by dismanteld April 2011
  • here my take, this is what i have found works for me, i do reps of 12-15 and do 3 sets with a minute to a minute and a half of rest between, lets use my tricep pull down as an example. i do my first set with 40 pounds, i do my second set with 45 pounds, and my final set is 50 pounds, the point is to start with your comfort…
    in Lifting Question.... Comment by dismanteld April 2011
  • OKAY FOR ME, WHEN I STARTED THIS JOURNEY, I CHOOSE CARDIO OVER WEIGHT FOR THE SIMPLE REASON OF BUILDING MY STAMINA AND ENDURANCE, I BELIEVE THAT BOTH CARDIO AND WEIGHT ARE ESSENTIAL TO THIS PROCESS, BUT YOU HAVE TO HAVE A SOLID BASE IN WHICH TO BUILD UPON. SO WHEN I STARTED I DID CARDIO FOR LIKE THE FIRST 6 MONTHS AND NOW…
    in Weights vs. Cardio - HELP! Comment by dismanteld April 2011
  • metformin is for diabetes, not for weight loss. if your already on metformin, ask your doctor to put you on byetta as well, it is an injectable that is used to control diabetes but it has a side effect of appetite suppression. it really is a good med to add to your efforts.
    in Not weight related.. But I'd like some feedback. Comment by dismanteld April 2011
  • its been my experiance that as long as you are eating health and arent experiancing any type of hunger issues, than you can continue taking in what you are comfortable with. the numbers that they give you on this site are basicly a guide to go by, they are not however the rule for which to live your life. continue to do…
    in new with some questions Comment by dismanteld April 2011
Avatar