need to share my bomb sandwich

I made the yummiest chicken sandwich for lunch. ALMOST tastes as good as the crispy chicken sandwich at red robin except mine is only 400 calories.

Perdue breaded chicken breast 170 calories
Sandwich roll with sesame seeds 170 calories
Shredded lettuce 15 calories for 2 cups but i only used a pinch lol
Heluva good dip salsa sour cream dip 1tbsp 30 calories.

BAM i toasted the bun and this is awesome! 400 calories!