jackflak Member

sigma nutrition radio

awesome!

Try craigslist. All sorts of people out there selling weight equipment. Body pump, Les Mils Pump from beach body, or even stronglifts 5x5 are good programs. I believe a good mix of weight lifting and cardio are good for the body. Plus eating healthy and at a slight deficit will get them muscles building and the fat burning…

With that being said-what would be a good mix of strength building and endurance work?

bump or squat to follow

If you're retired military, you could go over to one of the military bases to the health promotions office at the gyms-most have the body pod testing now for free.

Meow?

Not smelling it helps alot. And gum and having a diet soda.

You can too render fat away from the body....hop in my smoker/grill! It works! True story!

True-forgot the T!

This is sad....I can't even get a troll to respond...

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Why do you have your cell phones on you when you're doing your karata, dance, etc. Put them down! Learn the death stare! Kids have learned to leave me alone-lol

You can do this! Add me if you need the encouragement.

javjavjajvjavjavjavjajvajvajvavjajvajvjajvavjajajavavjajva:drinker: :drinker: :drinker: :noway:

We are coffee folk. Java runs through our veins.

Spray vinager on them! Ruin it for aaaaalllllll!!!! Muwahahahahaha :laugh: :laugh: :laugh:

Less then a cup left....make a new pot F'er!!!!

Would you really be dead? or have an abscence of life?

Day 3-Cardio Power and Resistence!! Hate the globes!!:laugh:

Morning everyone! I'm Jack-43 yo. Have done Insanity before-last time was July or so. Started to see some good definition and the spare tire was turning into a bicycle tire. Let myself go on eating and exercising during December and paid the price with about 10 extra pounds. So doing insanity again and following the…

For alot of the insanity exercises-you must tighten your core-tighten your stomach like you are about to get punched. It's a pain in the butt at first-you're panting away doing something, and he reminds you to tighten your core-oh yeah!. After awhile it becomes second nature. But it will save your back-otherwise, you might…

Interesting how cottage cheese takes on the properties of what you put in it.

Excellent!! You inspire!

ROFL! Didn't know that either!

A little creepin never hurt anyone! :laugh:

Is it rubbing and causing irritation? Some insurance companies will cover the removal if it is a medical issue. Check with your PCM/Dr.

You could try "Convict Conditioning" by Paul Wade.

I use P90X YogaX everyonce in a while. And I sweat like crazy. It's a power type yoga(my bro science opinion). So I don't think it slows down your metabolism. Lots of stretching and balance moves, not too fast so you can get a chance to see what's going on, good cues about the next move and cues about how to do the move as…

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