-
Breaking the fast
Has any one gone overboard after breaking their fast or on the day after their fast? I did reasonably well when breaking my fast, but found myself uber hungry the next day. Near a 22 hour fast last tuesday, and then 23 hour fast on thursday. but wednesday and Friday, I ate....very irresponsibly. How do you keep yourself to…
-
How do you log your exercise for P90X2/P90X?
Good morning everyone! Hope your day is going well. I'm somewhat new to the MFP and I was wondering how everyone logs their exercises in for the X or X2?
-
TDEE
So question for the masses... Is it better to eat at a slight deficit of your tdee to lose weight or is it better to eat at your tdee and create a deficit with your exercise? Disclaimer:I am not a professional even though i've stayed at a Holiday Inn Express.
-
Blumpkin
Just found out what blumpkin means through the google gods!
-
Running in minimalist shoes-your experiences
In my experiment to run(currently called Zombie Escape Training), I bought some minimalist shoes-the skeletoes. I've been working out in them in addition to running on my hamster wheel. For a while, my calves really were hurting. Took alittle break from running and have come back. They don't hurt as much anymore. But one…
-
That runners high i keep hearing about
How far do you have to run to feel this? I'm still only beginning in my running distance experiment. Normally it was 1.5 miles twice a year while in the Navy. So tell me...how far did you run before you got "high"? What was it like?
-
Les Mills Pump or Body Pump
Anyone doing these programs? Any reviews? hated it? liked it?
-
Needs friends and support
Hey everyone-Go check out Cindy31548. She's relativly new to MFP and could use some support and friends!
-
Tracking sugar in MFP
Has anyone actually tracked their sugar before? MFP gives you a very small amount. So does that mean of the carbs you get, that most of it has to be from vegetables? Non-starchy?
-
morning or evening workouts-what works best for you and why?
Morning everyone! For the last 2 weeks, I have been doing Insanity in the afternoons with a friend and she wanted to try working out in the mornings. So today was the first one at 5 am. Question for everyone is-When do you workout and what are the benefits/cons for each?
