tdolphin1

Wow you look fantastic!! Keep up the great work. Love the new dress!!

I actually have a gym membership and an elliptical (for when I can't make it to the gym & also hubby wanted one). I'm not sure what HIIT is though. Also have an older treadmill. I love my elliptical, kicks my butt..lol depending on what you get you can do a bunch of different workouts on the elliptical. My legs haven't…

I agree...they need to move the carbs up under fats & oils. I know there are "good" carbs but for the most part alot of it is "bad". I've cut down on my carbs since for me they are a major player in gaining weight. Thanks for posting this, haven't seen it in awhile :-)

nope not even close...plus it changes day to day depending on what you eat & your calorie intake so I don' t get it at all...unless you ate the same exact thing for 5 weeks every day then maybe?

I know how you're feeling. Just know that you are doing what is right for you, that will make you feel better, be healthier & stronger...that's what is important. They're just jealous and are trying to take it out on you, don't let them...just let it roll off. Who knows you might inspire them along the way....but the…

I'm using the New Balance HRT Fit. Got it last week at Target...so far I love it, have had no problems with it at all and it wasn't that expensive either. It has the calorie counter too, plus a stop watch. Which works great for me since I use the time on the HRM part for my cardio then time myself when I do strength since…

must be the day for these posts...I posted one too. Said I gained 2 lbs since yesterday (weighed right when I got up)...then I weighted myself again a little while ago (about the time I did yesterday) and am actually down. It's SO frustrating since I've been busting my butt at the gym....not noticing any change in the way…

thanks guys! think I'm going to have to weigh myself a little more....got on the scale just now and it was down from 2 days ago at this time. grrr....I know weight can bounce up & down I've just never seen it do 2 lbs in a day. ah well I am blonde....lol Thanks again!!! :-)

bump

Just checked on my sugar and been under everyday except one and that day I had 0 left...haven't gone over on that. Unfortunately my clothes still fit the same no difference there either :-(

I've only had mine about a week but I love it. I was the same way...figured my body would tell me if I was working too hard or not enough....well come to find out I wasn't even in my target heart rate range when working out even though I thought I was. Now I push it and get there and make sure I stay there. I feel great…

I'm always over for my protein...better that then fat grams right? lol I do cardio plus strength training which we all know we need that protein for those muscles. I really wouldn't worry about it too much, as long as you feel fine & don't have any medical reasons why you should watch your protein intake just continue what…

Awesome job!!! You look fantastic...keep up the great work!

Welcome!!! Feel free to add me...I'd be more then happy to help with support. This is the start of my 2nd week here and I only have a few friends myself!

And you should be proud!! You look fantastic....keep up the great work :-)

Please feel free to add me...all of you. Every bit of support helps....it's a hard journey but together we can make it one day at a time :-)

Great job!!! you look fantastic! and such a great looking couple you two make :-)

I'm on day 2 myself...count me in too!

Totally agree with you 100%! My mother used to say she got exercise from going up & down the stairs at work...she worked there for 25 yrs...you're body is used to it so really it doesn't count. The regular day to day stuff in my opinion doesn't count...if it did we all wouldn't be here. lol Gotta get the heart rate up!

Hi Tanya~ I know how the yo yo ing is...been there too many times...lol I'm with you, trying to change it and get the weight off & keep it off. Please feel free to add me...the more support we all have the better I think....it's not an easy journey that's for sure.

I'm new too! Feel free to add me, I know we can all use the extra support! :-)

oh so true...the last 10lbs are the hardest. I agree with renee...change up your workout to something you haven't done before. If you're doing a workout that you've been doing for awhile your body gets used to it. Also interval training can help give you a boost too. Feel free to add me if you like...we can all use the…

Hi Sam~ I just joined last night but today's my first day tracking everything. So far I love it! I'm 5' 4" also but 160 lbs. My goal is to get back where I was last August (139) Heck I'll take 140 at this rate....lol Getting myself back into a regular routine at the gym & watching what I eat...that's the hard part since I…