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What is HIIT?
I'm fairly new about a month or so on here and I keep seeing HIIT. Was wondering if someone could fill me in on what that is? Appreciate it very much! Thank you :happy:
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HELP!!! week 2 and gained 2 lbs :-(
I'm really bummed this morning, got on the scale and gained 2 lbs since last week. Last week was my first week and I lost 7 lbs! For me that's alot on the first week. Now I wasn't expecting another 7 but to gain 2 lbs is really upsetting. I've been exercising everyday, been under my calories and drinking my water. And just…
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HRM & exercise log
I recently bought a NB HRM and love it! Only problem is that when I log in my exercise on here it says I burned less calories then my HRM....how do I get this so it's right? I'm busting my butt only to have some of it not count :-( Either way I'm still going to use the HRM. Won't this mess up my amount of exercise calories…
