Ryan_Reborn

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  • Good morning, Don't give up! There is hope. Start with calculating your BMI and get a good base caloric intake while considering how much activity you do daily.. How much time do you have to dedicate to training? Either you have been losing some weight and gaining muscle which cancels your weight out to look like you're…
    in New and need a kick start Comment by Ryan_Reborn April 2014
  • People take the time to take pictures their food and post them on instagram. I prefer MFP!
    in "but it would be such a bother to LOG your food" Comment by Ryan_Reborn April 2014
  • 6'1 and my goal weight is 190. I'm @ 215lbs. 25 to gooooo. ez peez
    in I'm just curious about heights and goal weights :) Comment by Ryan_Reborn April 2014
  • I took Seroquel, that **** gives you CRAZY *kitten* munchies . I know as welcoming as prozak is , maybe consider what has set off your tweekin in the first place.. Start with eating well, getting adequate sleep and training both moderate-High intensity and taking up something peaceful like yoga or an activity that…
    in Anxiety, Prozac and Weight Gain Comment by Ryan_Reborn April 2014
  • Hello everybody, I LOVE seeing people getting results from EATING GREAT , TRAINING HARD and having a good time while doing it, as for me I got my own journey goin on too and I'd be grateful if you all joined me!!!!
    in Do you need friends?? Post up! Comment by Ryan_Reborn April 2014
  • SQUATS , DEADLIFTS, COMPOUND EXERCISESS !!!! NUTRIENT DENSE FOOD AND MEAL PLANNING , RESEARCH INTERMITTENT FASTING! SQUATS!! STAY UNDER YOUR MACRO's , IIFYM ( If it fits your macros ) EAT THAT ****, DON'T SET YOURSELF UP FOR FAILURE BY STARVING OR EATING ****TY FOOD AND JUMP STARTIN THOSE CRAVINGS GET AT LEAST 8 HOURS OF…
    in HELP! Flat stomach? Comment by Ryan_Reborn April 2014
  • I am Lazy and negative!! Add me up!
    in Looking for ACTIVE and POSITIVE people to add :) Comment by Ryan_Reborn April 2014
  • 1.) Abstinence from addiction... 2.) quit smoking.. 3.) Begin to overcome fears.. 4.) Change eating habits ( now intermittent fasting) 5. Proper sleep! 6. GET PUMPED 7. Exercise 8. Do a superset of #'s 3-7 until Failure. 9. Success !!!
    in What was the first thing you changed? Comment by Ryan_Reborn April 2014
  • Good luck with your journey ! Tons of support and lots of people that have some good stuff to say.
    in New and alone!!! Comment by Ryan_Reborn April 2014
  • Hello, I 'm pretty new to tracking calories , but this site has made it SO EASY!! I'm starting to adapt to my new intermittent fasting lifestyle as well as some pretty big changes in my personal life as well. Using this awesome site as a tool to help keep me on track and meet some new people that are on a similar journey .…
    in Want random active friends? join here Comment by Ryan_Reborn April 2014
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