riveraurora

Thanks everyone I also find of im too strict and don't allow myself any treats I just end up binging on loads of junk food so I think its better to just have it occasionally instead of trying to eat perfect all the time then going mad and pigging out! The reason I asked was because I was being sooo strict with myself that…

But the mould is the best bit! :D

I am aware im a healthy bmi by no means am I overweight its just my perfect weight that I feel most comfortable at is 9 stone your probably right its probably time to tone up now rather than lose pounds thank you

I ment the silly person with the popcorn comment all other answers were sensible! Thank you imndef going to start weighing my food

Thanks to everyone that gave good advice instead of being rude! Im going to have to play around with calorie amounts and see what works obviously I dont enjoy eating 500 calories a day I just panicked from past experience and thought well eating healthy doesnt work ill have to starve! So ill up my calories and see how it…

Is that supposed to be funny? Not everyone is a health or fitness expert thats why people come here to get advice and help

I just calculated my BMR and then how many calories I should be eating from this and it said I should be having 1500 calories a day would I seriously lose weight on 1500 a day? Thats nearly triple what iv been having some days and im hardly losing weight now? 1500 calories sounds like a huge amount!

No I wasn't using a scale so could have been eating more but most of my food wasnt stuff I could weigh so probably only occasionally I ate over is it harder to lose weight if your already slim? I just dont want to go back up to 11 stone and not be able to lose it :(

I havnt been to the doctor about thyroid or anything like that because im in the healthy weight range and I look slim so I dont think theyd take me seriously! I just feel more comfortable at 9stone. The only thing I do that I dont log is my 1 year old offers me her food and ill have like 1 bite sometimes ill add 100…

Sorry about spelling im on my phone!

I have been recording all my calories ect accuratly I havnt been bingeing on nunk food at all recently this was just an example of what happened last time I lost weight recently I started on 1300 valproes of healthy food after 2 week I hadnt lost a poubd so im now eating less than than that. People usually say eat more for…