lohitverma Member

Hi There is one that i am currently trying to follow http://blog.bluefinapps.com/about-bridge-to-10k/

couldnt have said it better

Awesome ! congratulations on your perseverance and achievement!! you have been the most consistent in this group

awesome and inspiring, suggest making a simple collage in something like picassa and see both pics side by side, it will be even more dramatic then

way to go

Congratulations and heres to many more miles :)

Looks Yummie

i have managed to run 5K (not a race ) 3 times in the last 10 days once on treadmill and twice outside - all roughly around 45 mins for 5k, I am calling myself as a graduate :) LOL

Hi Stephanie, I started C25K when I was in mid 260's and have managed to complete the program! so dont worry about the weight I too had some knee issues while starting out, but after getting my shoes at a running shoe store with gait analysis completed, my knee is much happier now a few things that worked for me a) go slow…

Hey Taylor, All the best, you are the shining light in this group! Keep on shining Lohit

Respect!

awesome man!! this is inspiring

Thank you everyone, i guess i will take the safer route and talk to my doc before starting out on any of these

All the best, its inspiring to see you running despite the challenges faced

PS I am game for the 20 mile challenge, does walking count :)

Awesome news Taylor and I too have some good news to share - i had been training on the treadmill over the last few weeks - completed my first 5K run last week So wanted to see today, if i can run in the real world happy to report i completed about 6KM (including warm up, cool down - about total of 5 minutes) in 50 minutes

Indian but not in India right now Feel free to add me if you would like

Thanks @Taylor

Day 2 completed i put the towel on the treadmill and pushed a little harder completed 3.2miles in 38 minutes!! yeah!!

Hi, I too completed my Day 1 of week 7 I was aiming for 2.5 mile run, and managed it in 30mins am feeling pumped , to know that i actually ran for 30 mins @5mph

i tried 2 sets of squats today first time did not add any weight, second round added 15 pounds each - so a total of 30 pounds feel ok

Thanks Taylor i too factored in that my other workouts would come in handy so so today skipped 2 days of week 6 and completed day 3 today the recommendation was to run for 22 mins but it also said run for 2.25 miles, so i wanted to do that at 1% incline warmup - 5 mins - 3.5mph - .30 miles jog - 28 mins - 5mph - 2.25 miles…

fitting in C25K on weekends is getting tough with racketball, hopefully back tomorrow

AMAZING!! you are an insipiration

Go you trailblazer - i start week 6 tomorrow so will report back

would squatting put additional pressure on knees ? i am keen to do it but worry about my left knee :(

i was on medication earlier for a year, but with my current weight loss, better diet and fitness, i last took the meds some 4 months ago so loosing a little weight too works wonders, be on the journey and it will soon be a non issue all the best!

The laggard reporting in completed week 5 awesome to see that i can run for 20 mins walk 3.5 mph jog 20 mins - 5mph incline 1 :)

awesome - you are an inspiration

completed week 5 . day 2 i have been a little slowed down on this program, 60 mins of racquetball fri-sun had left me totally drained... hoping to complete 20min run day after tomorrow -yeah..